Sat 21st Apr 2018 at 7:00am by JoeCarr28
Run > Trail Run
-
Time
3:17:44
-
Miles
20.62
-
Min/mi
9:35
-
WAVA
52.02
-
Cals
2077
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:28(6:28/km) 59cal 9.28/11.82kmph
2) 1km - 5:59(5:59/km) 66cal 10.03/11.59kmph
3) 1km - 6:24(6:24/km) 63cal 9.39/11.86kmph
4) 1km - 5:33(5:33/km) 63cal 10.81/11.79kmph
5) 1km - 5:00(5:00/km) 63cal 11.98/12.5kmph
6) 1km - 6:00(6:00/km) 65cal 10/12.29kmph
7) 1km - 6:19(6:19/km) 60cal 9.5/11.79kmph
8) 1km - 6:28(6:28/km) 66cal 9.28/10.68kmph
9) 1km - 5:41(5:41/km) 64cal 10.56/11.82kmph
10) 1km - 5:18(5:18/km) 62cal 11.34/11.52kmph
11) 1km - 6:35(6:35/km) 64cal 9.11/11.66kmph
12) 1km - 5:42(5:42/km) 64cal 10.52/12.5kmph
13) 1km - 5:35(5:35/km) 65cal 10.75/12.46kmph
14) 1km - 6:38(6:38/km) 65cal 9.06/11.76kmph
15) 1km - 6:14(6:14/km) 60cal 9.64/13.07kmph
16) 1km - 5:24(5:24/km) 64cal 11.1/12.77kmph
17) 1km - 5:44(5:44/km) 64cal 10.45/11.19kmph
18) 1km - 5:50(5:50/km) 62cal 10.28/11.15kmph
19) 1km - 5:46(5:46/km) 61cal 10.39/11.49kmph
20) 1km - 6:25(6:25/km) 64cal 9.35/11.12kmph
21) 1km - 6:45(6:45/km) 61cal 8.88/10.38kmph
22) 1km - 7:07(7:07/km) 54cal 8.42/11.39kmph
23) 1km - 5:55(5:55/km) 62cal 10.14/11.89kmph
24) 1km - 5:16(5:16/km) 62cal 11.39/12.26kmph
25) 1km - 5:40(5:40/km) 65cal 10.58/12.16kmph
26) 1km - 6:30(6:30/km) 61cal 9.23/11.15kmph
27) 1km - 5:45(5:45/km) 63cal 10.45/11.62kmph
28) 1km - 7:12(7:12/km) 56cal 8.32/11.12kmph
29) 1km - 5:21(5:21/km) 64cal 11.22/12.09kmph
30) 1km - 5:31(5:31/km) 61cal 10.89/13.37kmph
31) 1km - 5:38(5:38/km) 63cal 10.65/12.39kmph
32) 1km - 5:46(5:46/km) 63cal 10.4/13.2kmph
33) 1km - 5:15(5:15/km) 66cal 11.42/12.93kmph
34) 0.18km - 59(5:29/km) 12cal 10.95/12.9kmph
6:28 5:59 6:24 5:33 5:00 6:00 6:19 6:28 5:41 5:18 6:35 5:42 5:35 6:38 6:14 5:24 5:44 5:50 5:46 6:25 6:45 7:07 5:55 5:16 5:40 6:30 5:45 7:12 5:21 5:31 5:38 5:46 5:15 59
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
43.35% |
More |
| 800m |
3:50 |
7:43 |
49.19% |
More |
| 1km |
4:50 |
7:47 |
50.90% |
More |
| Mile |
8:04 |
8:04 |
51.99% |
More |
| 5k |
27:27 |
8:50 |
51.99% |
More |
| 5 miles |
46:25 |
9:17 |
50.01% |
More |
| 10k |
57:45 |
9:18 |
50.17% |
More |
| 10 miles |
1:34:10 |
9:25 |
50.84% |
More |
| Half |
2:05:24 |
9:34 |
50.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
52.43 |
| 5km |
26:36 |
8:34 |
53.64 |
| 5M |
44:02 |
8:48 |
52.71 |
| 10km |
55:27 |
8:55 |
52.26 |
| 10M |
1:31:49 |
9:11 |
52.14 |
| Half |
2:02:15 |
9:20 |
51.40 |
| 20M |
3:11:26 |
9:34 |
52.01 |
| Mara |
4:14:53 |
9:44 |
52.09 |
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