Sat 21st Apr 2018 at 9:00am by billywhizz88

Run > parkrun

Follow User
0 👍

Time
20:31
Miles
3.12
Min/mi
6:35
Pacing
94%
WAVA
62.90
Stride(cm)
126
Cals
191
Cadence
194
BPM
143
%MHR
74.7
B/mi
938
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 140/150bpm 61cal 8.93/9.75mph
2) 1m - 6:39(6:39/m) 142/145bpm 62cal 9.01/9.43mph
3) 1m - 6:29(6:29/m) 146/150bpm 62cal 9.24/10.16mph
4) 0.12m - 39(5:29/m) 148/153bpm 6cal 10.93/11.04mph

6:43 6:39 6:29 39

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	129 102-148	883	199 196-202	0/1
0.25	1:42	51	6:47	142 137-149	964	196 194-198	3/1
0.38	2:34	51	6:51	141 140-144	965	194 192-196	2/0
0.50	3:23	49	6:34	142 140-143	934	195 194-196	1/2
0.63	4:13	50	6:44	143 141-145	963	193 192-196	0/2
0.75	5:04	51	6:47	143 141-144	970	192 190-192	2/0
0.88	5:53	49	6:29	141 139-144	915	193 192-194	0/1
1.00	6:43	50	6:41	143 142-144	955	193 190-194	1/2
1.13	7:36	53	7:03	141 138-145	995	195 190-196	1/1
1.25	8:27	51	6:51	144 141-145	987	195 194-198	1/1
1.38	9:17	49	6:36	140 137-144	924	193 192-196	1/1
1.50	10:07	50	6:38	142 141-143	943	193 192-194	2/0
1.63	10:55	49	6:31	142 140-143	926	192 192-194	0/2
1.75	11:43	48	6:21	144 142-145	914	195 194-196	1/1
1.88	12:34	51	6:46	144 142-145	975	193 190-196	3/1
2.00	13:22	49	6:28	142 140-143	919	192 192-192	2/0
2.13	14:11	49	6:32	144 142-146	942	193 192-194	0/3
2.25	15:02	50	6:43	144 143-147	968	192 180-194	2/1
2.38	15:50	48	6:26	148 146-150	951	194 192-194	0/2
2.50	16:40	50	6:39	145 144-147	965	193 192-194	1/1
2.63	17:30	50	6:40	146 145-147	973	194 192-194	1/1
2.75	18:20	50	6:44	145 142-148	976	194 192-196	1/1
2.88	19:06	46	6:05	146 145-147	889	194 192-196	2/1
3.00	19:52	46	6:04	147 147-148	892	193 192-196	2/1
3.12	20:31	39	5:31	149 147-151	822	198 196-202	0/3

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 20:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	20:31	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	49.72%	More
800m	3:02	6:06	55.53%	More
1km	3:52	6:13	57.05%	More
Mile	6:22	6:22	59.36%	More
5k	20:27	6:35	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	64.50
5km	20:25	6:34	62.94
5M	34:27	6:53	61.15
10km	43:45	7:02	60.34
10M	1:13:48	7:23	59.28
Half	1:39:18	7:35	57.93
20M	2:38:06	7:54	57.66
Mara	3:32:44	8:07	57.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry