-
Time
20:31
-
Miles
3.12
-
Min/mi
6:35
-
Pacing
94%
-
WAVA
62.90
-
Stride(cm)
126
-
Cals
191
-
Cadence
194
-
BPM
143
-
%MHR
74.7
-
B/mi
938
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 140/150bpm 61cal 8.93/9.75mph
2) 1m - 6:39(6:39/m) 142/145bpm 62cal 9.01/9.43mph
3) 1m - 6:29(6:29/m) 146/150bpm 62cal 9.24/10.16mph
4) 0.12m - 39(5:29/m) 148/153bpm 6cal 10.93/11.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:51 |
129 102-148 |
883 |
199 196-202 |
0/1 |
0.25 |
1:42 |
51 |
6:47 |
142 137-149 |
964 |
196 194-198 |
3/1 |
0.38 |
2:34 |
51 |
6:51 |
141 140-144 |
965 |
194 192-196 |
2/0 |
0.50 |
3:23 |
49 |
6:34 |
142 140-143 |
934 |
195 194-196 |
1/2 |
0.63 |
4:13 |
50 |
6:44 |
143 141-145 |
963 |
193 192-196 |
0/2 |
0.75 |
5:04 |
51 |
6:47 |
143 141-144 |
970 |
192 190-192 |
2/0 |
0.88 |
5:53 |
49 |
6:29 |
141 139-144 |
915 |
193 192-194 |
0/1 |
1.00 |
6:43 |
50 |
6:41 |
143 142-144 |
955 |
193 190-194 |
1/2 |
1.13 |
7:36 |
53 |
7:03 |
141 138-145 |
995 |
195 190-196 |
1/1 |
1.25 |
8:27 |
51 |
6:51 |
144 141-145 |
987 |
195 194-198 |
1/1 |
1.38 |
9:17 |
49 |
6:36 |
140 137-144 |
924 |
193 192-196 |
1/1 |
1.50 |
10:07 |
50 |
6:38 |
142 141-143 |
943 |
193 192-194 |
2/0 |
1.63 |
10:55 |
49 |
6:31 |
142 140-143 |
926 |
192 192-194 |
0/2 |
1.75 |
11:43 |
48 |
6:21 |
144 142-145 |
914 |
195 194-196 |
1/1 |
1.88 |
12:34 |
51 |
6:46 |
144 142-145 |
975 |
193 190-196 |
3/1 |
2.00 |
13:22 |
49 |
6:28 |
142 140-143 |
919 |
192 192-192 |
2/0 |
2.13 |
14:11 |
49 |
6:32 |
144 142-146 |
942 |
193 192-194 |
0/3 |
2.25 |
15:02 |
50 |
6:43 |
144 143-147 |
968 |
192 180-194 |
2/1 |
2.38 |
15:50 |
48 |
6:26 |
148 146-150 |
951 |
194 192-194 |
0/2 |
2.50 |
16:40 |
50 |
6:39 |
145 144-147 |
965 |
193 192-194 |
1/1 |
2.63 |
17:30 |
50 |
6:40 |
146 145-147 |
973 |
194 192-194 |
1/1 |
2.75 |
18:20 |
50 |
6:44 |
145 142-148 |
976 |
194 192-196 |
1/1 |
2.88 |
19:06 |
46 |
6:05 |
146 145-147 |
889 |
194 192-196 |
2/1 |
3.00 |
19:52 |
46 |
6:04 |
147 147-148 |
892 |
193 192-196 |
2/1 |
3.12 |
20:31 |
39 |
5:31 |
149 147-151 |
822 |
198 196-202 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
3.1 |
20:31 |
6:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
49.72% |
More |
800m |
3:02 |
6:06 |
55.53% |
More |
1km |
3:52 |
6:13 |
57.05% |
More |
Mile |
6:22 |
6:22 |
59.36% |
More |
5k |
20:27 |
6:35 |
62.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
64.50 |
5km |
20:25 |
6:34 |
62.94 |
5M |
34:27 |
6:53 |
61.15 |
10km |
43:45 |
7:02 |
60.34 |
10M |
1:13:48 |
7:23 |
59.28 |
Half |
1:39:18 |
7:35 |
57.93 |
20M |
2:38:06 |
7:54 |
57.66 |
Mara |
3:32:44 |
8:07 |
57.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry