Sat 21st Apr 2018 at 9:00am by RedAlex76
Run > General
-
Time
27:59
-
Miles
3.08
-
Min/mi
9:05
-
Pacing
81%
-
WAVA
48.31
-
Stride(cm)
103
-
Cals
518
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 166cal 6.79/7.95mph
2) 1m - 8:40(8:40/m) 165cal 6.93/7.83mph
3) 1m - 9:52(9:52/m) 175cal 6.08/8.45mph
4) 0.08m - 37(7:39/m) 12cal 7.85/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:16 |
173 166-176 |
0.25 |
2:08 |
59 |
7:49 |
172 168-178 |
0.38 |
3:18 |
1:10 |
9:18 |
174 164-180 |
0.50 |
4:21 |
1:03 |
8:24 |
177 176-178 |
0.63 |
5:21 |
1:00 |
7:58 |
177 172-180 |
0.75 |
6:22 |
1:01 |
8:12 |
178 176-180 |
0.88 |
7:32 |
1:10 |
9:23 |
177 174-180 |
1.00 |
8:49 |
1:17 |
10:15 |
175 166-178 |
1.13 |
9:59 |
1:10 |
9:17 |
176 168-178 |
1.25 |
11:00 |
1:01 |
8:06 |
177 176-180 |
1.38 |
12:01 |
1:02 |
8:13 |
177 176-180 |
1.50 |
13:02 |
1:01 |
8:05 |
173 162-178 |
1.63 |
14:08 |
1:05 |
8:44 |
178 176-180 |
1.75 |
15:17 |
1:10 |
9:18 |
179 176-180 |
1.88 |
16:18 |
1:01 |
8:04 |
178 174-182 |
2.00 |
17:29 |
1:11 |
9:31 |
179 176-180 |
2.13 |
18:47 |
1:18 |
10:25 |
179 174-182 |
2.25 |
20:02 |
1:14 |
9:55 |
171 122-180 |
2.38 |
21:32 |
1:30 |
11:59 |
146 118-180 |
2.50 |
22:41 |
1:09 |
9:11 |
175 174-176 |
2.63 |
23:42 |
1:02 |
8:13 |
176 172-176 |
2.75 |
24:46 |
1:04 |
8:34 |
173 170-178 |
2.88 |
26:07 |
1:20 |
10:43 |
160 122-178 |
3.00 |
27:22 |
1:15 |
9:58 |
160 118-180 |
3.08 |
27:59 |
37 |
7:51 |
177 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
176 |
3 |
25:56 |
8:46 |
Walk |
7.3 |
121 |
0.1 |
2:03 |
17:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
39.48% |
More |
800m |
4:05 |
8:13 |
43.78% |
More |
1km |
5:06 |
8:12 |
45.86% |
More |
Mile |
8:40 |
8:40 |
46.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
47.18 |
5km |
28:15 |
9:06 |
48.26 |
5M |
46:46 |
9:21 |
47.34 |
10km |
58:53 |
9:29 |
46.89 |
10M |
1:37:30 |
9:45 |
46.74 |
Half |
2:09:49 |
9:55 |
46.05 |
20M |
3:23:18 |
10:10 |
46.60 |
Mara |
4:30:40 |
10:20 |
46.67 |
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