Sat 21st Apr 2018 at 9:00am by _paul

Run > General

Follow User
0 👍

Time
17:37
Miles
2.32
Min/mi
7:36
Pacing
92%
WAVA
53.86
Stride(cm)
123
Cals
234
Cadence
172
BPM
139
%MHR
81.3
B/mi
1055
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 17:37(7:35/m) 139/155bpm 234cal 7.91/9.23mph

17:37

Pace

12%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:32	123 112-131	926	168 118-178
0.13	54	26	7:00	134 133-135	939	171 170-172
0.19	1:22	27	7:17	134 133-135	977	170 170-170
0.25	1:51	29	7:42	134 133-134	1032	172 170-174
0.31	2:21	30	8:01	137 135-139	1099	176 172-184
0.38	2:48	27	7:20	138 136-140	1012	170 170-170
0.44	3:14	26	6:58	134 132-135	934	171 168-176
0.50	3:48	34	9:05	136 134-140	1235	157 118-174
0.56	4:16	28	7:25	144 142-146	1069	172 172-174
0.63	4:44	28	7:24	149 147-150	1102	175 174-176
0.69	5:12	27	7:20	148 147-150	1084	173 172-174
0.75	5:39	27	7:13	145 144-146	1047	171 170-172
0.81	6:04	26	6:54	145 143-146	999	172 170-176
0.88	6:29	25	6:33	143 142-143	936	177 172-182
0.94	6:57	28	7:22	144 143-145	1062	182 178-184
1.00	7:23	27	7:07	137 132-142	975	171 166-178
1.06	7:50	27	7:14	126 122-129	911	169 166-170
1.13	8:18	28	7:22	127 123-131	935	172 170-176
1.19	8:45	27	7:19	133 132-134	973	172 170-174
1.25	9:14	28	7:33	136 135-136	1028	173 172-174
1.31	9:41	27	7:09	134 134-135	958	171 170-172
1.38	10:09	28	7:31	135 133-136	1016	172 170-172
1.44	10:37	28	7:25	135 133-136	1002	172 170-174
1.50	11:05	28	7:27	137 136-137	1021	173 172-174
1.56	11:33	29	7:41	135 134-135	1037	171 170-172
1.63	12:01	28	7:27	136 135-136	1012	172 170-174
1.69	12:29	28	7:31	137 137-138	1030	175 172-176
1.75	13:04	35	9:17	146 140-152	1356	179 172-184
1.81	13:39	35	9:18	154 153-155	1433	171 170-174
1.88	14:10	31	8:21	152 151-153	1268	173 170-176
1.94	14:38	28	7:26	144 140-148	1070	174 170-176
2.00	15:07	29	7:40	141 138-144	1081	180 176-186
2.06	15:36	29	7:40	146 145-147	1119	177 172-184
2.13	16:03	28	7:22	142 141-144	1046	175 174-176
2.19	16:32	29	7:43	142 141-143	1095	173 172-174
2.25	17:00	28	7:29	144 142-146	1076	174 170-178
2.31	17:32	32	8:31	148 147-148	1261	178 176-182

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	2.3	17:28	7:33
Walk	0.8	118	0	8	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.23%	More
800m	3:32	7:07	47.60%	More
1km	4:27	7:10	49.60%	More
Mile	7:15	7:15	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.67
5km	24:01	7:44	53.67
5M	39:45	7:57	53.09
10km	50:03	8:03	52.83
10M	1:22:53	8:17	52.81
Half	1:50:22	8:25	52.14
20M	2:52:49	8:38	52.76
Mara	3:50:06	8:47	52.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry