Sat 21st Apr 2018 at 9:00am by Jonibarnes
Run > General
-
Time
35:37
-
Miles
4.04
-
Min/mi
8:49
-
Pacing
87%
-
Stride(cm)
105
-
Cals
458
-
Cadence
173
-
BPM
155
-
%MHR
90.5
-
B/mi
1364
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 141/159bpm 104cal 6.68/8.12mph
2) 1m - 8:35(8:35/m) 155/167bpm 109cal 6.99/7.66mph
3) 1m - 9:39(9:39/m) 163/175bpm 129cal 6.22/7.35mph
4) 1m - 8:07(8:07/m) 168/172bpm 112cal 7.4/7.99mph
5) 0.04m - 17(7:14/m) 172/174bpm 4cal 8.3/7.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:51 |
124 93-148 |
1222 |
175 172-180 |
0.25 |
2:23 |
1:09 |
9:11 |
144 138-155 |
1323 |
174 172-176 |
0.38 |
3:30 |
1:07 |
8:58 |
135 127-139 |
1209 |
173 172-174 |
0.50 |
4:36 |
1:06 |
8:47 |
137 118-149 |
1203 |
174 174-176 |
0.63 |
5:42 |
1:06 |
8:47 |
147 145-148 |
1291 |
176 174-180 |
0.75 |
6:45 |
1:03 |
8:25 |
148 144-152 |
1245 |
174 170-176 |
0.88 |
7:52 |
1:07 |
8:55 |
145 143-147 |
1292 |
177 174-180 |
1.00 |
8:59 |
1:08 |
9:01 |
153 146-159 |
1379 |
175 172-180 |
1.13 |
10:12 |
1:13 |
9:42 |
154 151-156 |
1494 |
175 172-178 |
1.25 |
11:18 |
1:06 |
8:50 |
151 148-153 |
1333 |
174 172-176 |
1.38 |
12:20 |
1:02 |
8:15 |
153 151-154 |
1262 |
174 172-176 |
1.50 |
13:24 |
1:04 |
8:33 |
160 153-167 |
1368 |
174 172-176 |
1.63 |
14:28 |
1:03 |
8:27 |
158 154-162 |
1334 |
173 166-174 |
1.75 |
15:29 |
1:02 |
8:13 |
155 153-157 |
1275 |
174 172-176 |
1.88 |
16:31 |
1:02 |
8:15 |
155 154-156 |
1277 |
175 172-178 |
2.00 |
17:34 |
1:03 |
8:26 |
155 153-158 |
1306 |
175 172-178 |
2.13 |
18:34 |
59 |
7:54 |
156 153-158 |
1232 |
174 172-178 |
2.25 |
19:37 |
1:03 |
8:27 |
155 150-157 |
1310 |
172 170-174 |
2.38 |
20:53 |
1:16 |
10:12 |
163 151-175 |
1662 |
168 154-172 |
2.50 |
22:21 |
1:28 |
11:43 |
166 161-171 |
1945 |
163 122-172 |
2.63 |
23:37 |
1:16 |
10:09 |
167 163-169 |
1696 |
167 150-172 |
2.75 |
25:05 |
1:28 |
11:44 |
167 164-171 |
1960 |
170 166-174 |
2.88 |
26:08 |
1:02 |
8:18 |
165 163-167 |
1368 |
173 172-174 |
3.00 |
27:12 |
1:04 |
8:35 |
167 165-169 |
1433 |
171 168-176 |
3.13 |
28:11 |
59 |
7:53 |
166 165-168 |
1308 |
172 170-174 |
3.25 |
29:14 |
1:03 |
8:20 |
168 166-171 |
1401 |
173 172-176 |
3.38 |
30:09 |
55 |
7:21 |
170 169-171 |
1249 |
172 172-174 |
3.50 |
31:07 |
59 |
7:49 |
169 166-170 |
1322 |
176 174-180 |
3.63 |
32:09 |
1:02 |
8:16 |
168 165-172 |
1389 |
176 174-180 |
3.75 |
33:17 |
1:08 |
9:04 |
168 167-171 |
1522 |
173 170-176 |
3.88 |
34:20 |
1:03 |
8:22 |
168 166-170 |
1405 |
173 172-174 |
4.00 |
35:20 |
1:00 |
8:01 |
169 164-171 |
1355 |
175 170-178 |
4.03 |
35:33 |
13 |
7:15 |
173 172-174 |
1253 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
173 |
4 |
35:19 |
8:46 |
Walk |
0.3 |
122 |
0 |
7 |
24:36 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
0.00% |
More |
800m |
3:52 |
7:46 |
0.00% |
More |
1km |
4:54 |
7:54 |
0.00% |
More |
Mile |
8:06 |
8:06 |
0.00% |
More |
5k |
27:14 |
8:46 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:06 |
8:06 |
5km |
26:58 |
8:41 |
5M |
44:39 |
8:56 |
10km |
56:13 |
9:03 |
10M |
1:33:05 |
9:19 |
Half |
2:03:56 |
9:28 |
20M |
3:14:05 |
9:42 |
Mara |
4:18:24 |
9:52 |
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