Sat 21st Apr 2018 at 9:00am by Jonibarnes

Run > General

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Time
35:37
Miles
4.04
Min/mi
8:49
Pacing
87%
Stride(cm)
105
Cals
458
Cadence
173
BPM
155
%MHR
90.5
B/mi
1364
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 141/159bpm 104cal 6.68/8.12mph
2) 1m - 8:35(8:35/m) 155/167bpm 109cal 6.99/7.66mph
3) 1m - 9:39(9:39/m) 163/175bpm 129cal 6.22/7.35mph
4) 1m - 8:07(8:07/m) 168/172bpm 112cal 7.4/7.99mph
5) 0.04m - 17(7:14/m) 172/174bpm 4cal 8.3/7.72mph

8:59 8:35 9:39 8:07 17

Pace

11%

15%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	124 93-148	1222	175 172-180
0.25	2:23	1:09	9:11	144 138-155	1323	174 172-176
0.38	3:30	1:07	8:58	135 127-139	1209	173 172-174
0.50	4:36	1:06	8:47	137 118-149	1203	174 174-176
0.63	5:42	1:06	8:47	147 145-148	1291	176 174-180
0.75	6:45	1:03	8:25	148 144-152	1245	174 170-176
0.88	7:52	1:07	8:55	145 143-147	1292	177 174-180
1.00	8:59	1:08	9:01	153 146-159	1379	175 172-180
1.13	10:12	1:13	9:42	154 151-156	1494	175 172-178
1.25	11:18	1:06	8:50	151 148-153	1333	174 172-176
1.38	12:20	1:02	8:15	153 151-154	1262	174 172-176
1.50	13:24	1:04	8:33	160 153-167	1368	174 172-176
1.63	14:28	1:03	8:27	158 154-162	1334	173 166-174
1.75	15:29	1:02	8:13	155 153-157	1275	174 172-176
1.88	16:31	1:02	8:15	155 154-156	1277	175 172-178
2.00	17:34	1:03	8:26	155 153-158	1306	175 172-178
2.13	18:34	59	7:54	156 153-158	1232	174 172-178
2.25	19:37	1:03	8:27	155 150-157	1310	172 170-174
2.38	20:53	1:16	10:12	163 151-175	1662	168 154-172
2.50	22:21	1:28	11:43	166 161-171	1945	163 122-172
2.63	23:37	1:16	10:09	167 163-169	1696	167 150-172
2.75	25:05	1:28	11:44	167 164-171	1960	170 166-174
2.88	26:08	1:02	8:18	165 163-167	1368	173 172-174
3.00	27:12	1:04	8:35	167 165-169	1433	171 168-176
3.13	28:11	59	7:53	166 165-168	1308	172 170-174
3.25	29:14	1:03	8:20	168 166-171	1401	173 172-176
3.38	30:09	55	7:21	170 169-171	1249	172 172-174
3.50	31:07	59	7:49	169 166-170	1322	176 174-180
3.63	32:09	1:02	8:16	168 165-172	1389	176 174-180
3.75	33:17	1:08	9:04	168 167-171	1522	173 170-176
3.88	34:20	1:03	8:22	168 166-170	1405	173 172-174
4.00	35:20	1:00	8:01	169 164-171	1355	175 170-178
4.03	35:33	13	7:15	173 172-174	1253	173 172-174

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	4	35:19	8:46
Walk	0.3	122	0	7	24:36
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:54	7:54	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	27:14	8:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:58	8:41
5M	44:39	8:56
10km	56:13	9:03
10M	1:33:05	9:19
Half	2:03:56	9:28
20M	3:14:05	9:42
Mara	4:18:24	9:52

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