Sat 21st Apr 2018 at 9:00am by Jonibarnes

Run > General

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Time
35:37
Miles
4.04
Min/mi
8:49
Pacing
86.7%
Stride(cm)
105
Cals
458
Cadence
173
BPM
155
%MHR
90.5
B/mi
1364
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 141/159bpm 104cal 6.68/8.12mph
2) 1m - 8:35(8:35/m) 155/167bpm 109cal 6.99/7.66mph
3) 1m - 9:39(9:39/m) 163/175bpm 129cal 6.22/7.35mph
4) 1m - 8:07(8:07/m) 168/172bpm 112cal 7.4/7.99mph
5) 0.04m - 17(7:14/m) 172/174bpm 4cal 8.3/7.72mph

8:59 8:35 9:39 8:07 17

Pace

11%

15%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:01	139 93-159	1254	175 170-180
2.31	20:00	10:00	8:19	155 148-167	1290	174 164-178
3.36	30:00	10:00	9:34	167 156-175	1597	170 122-176
4.03	35:33	5:33	8:14	168 164-174	1383	175 170-180

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	4	35:19	8:46
Walk	0.3	122	0	7	24:36
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:54	7:54	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	27:14	8:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:58	8:41
5M	44:39	8:56
10km	56:13	9:03
10M	1:33:05	9:19
Half	2:03:56	9:28
20M	3:14:05	9:42
Mara	4:18:24	9:52

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