Sat 21st Apr 2018 at 9:00am by Daz Love

Run > General

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Time
32:11
Miles
3.07
Min/mi
10:29
Pacing
89%
WAVA
42.46
Stride(cm)
89
Cals
428
Cadence
172
BPM
151
%MHR
76.4
B/mi
1585
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 149/161bpm 143cal 5.64/7.89mph
2) 1m - 10:14(10:14/m) 151/172bpm 135cal 5.87/10.4mph
3) 1m - 10:34(10:34/m) 154/163bpm 139cal 5.68/10.04mph
4) 0.07m - 44(10:48/m) 168/171bpm 11cal 5.55/8.1mph

10:38 10:14 10:34 44

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	136 112-152	1427	168 116-182
0.25	2:34	1:16	10:06	149 146-151	1506	173 170-176
0.38	3:56	1:21	10:50	148 147-150	1604	170 166-174
0.50	5:08	1:12	9:36	144 137-150	1382	171 168-176
0.63	6:38	1:31	12:05	154 151-157	1860	171 168-174
0.75	8:01	1:23	11:02	150 148-155	1654	171 166-178
0.88	9:13	1:12	9:37	157 152-161	1510	169 122-178
1.00	10:40	1:27	11:38	150 145-155	1744	171 168-178
1.13	11:56	1:15	10:04	145 142-147	1459	171 168-174
1.25	13:17	1:21	10:50	147 145-149	1593	166 116-174
1.38	14:31	1:13	9:48	145 141-153	1420	173 170-176
1.50	15:44	1:13	9:48	154 152-156	1509	170 168-174
1.63	17:11	1:27	11:38	147 142-153	1711	165 116-184
1.75	18:27	1:16	10:08	152 143-162	1539	174 116-182
1.88	19:36	1:09	9:09	165 160-172	1510	181 172-192
2.00	20:53	1:17	10:16	155 148-160	1592	177 172-182
2.13	22:04	1:11	9:26	151 145-157	1424	177 170-186
2.25	23:32	1:28	11:46	161 154-163	1894	177 174-180
2.38	24:54	1:22	10:59	154 151-158	1692	173 170-178
2.50	26:15	1:21	10:47	154 147-158	1661	173 172-174
2.63	27:36	1:21	10:50	150 149-152	1625	161 116-174
2.75	28:54	1:18	10:25	152 150-153	1582	174 170-176
2.88	30:18	1:24	11:12	153 151-155	1715	175 172-178
3.00	31:27	1:08	9:07	154 151-160	1404	175 172-178
3.06	32:06	39	10:59	168 163-171	1845	177 172-182

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	3	31:15	10:24
Walk	2.7	116	0.1	51	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	33.96%	More
800m	4:49	9:42	37.80%	More
1km	6:11	9:58	38.45%	More
Mile	10:01	10:01	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	43.07
5km	32:36	10:30	42.45
5M	54:51	10:58	40.99
10km	1:09:33	11:12	40.33
10M	1:57:00	11:42	39.59
Half	2:37:10	12:00	38.67
20M	4:09:35	12:29	38.58
Mara	5:35:17	12:48	38.30

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