Sat 21st Apr 2018 at 9:00am by Rog T

Run > Warm Down

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Time
10:33
Miles
1.12
Min/mi
9:25
Pacing
89%
WAVA
43.45
Stride(cm)
105
Cals
156
Cadence
163
BPM
143
%MHR
81
B/mi
1342
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 143/181bpm 141cal 6.37/7.68mph
2) 0.12m - 1:08(9:18/m) 136/137bpm 15cal 6.46/6.66mph

9:25 1:08

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:37	152 126-179	1765	158 122-168	1/1
0.13	1:21	37	10:00	174 170-178	1739	167 164-168	1/1
0.19	1:56	35	9:12	150 131-179	1380	167 166-168	0/4
0.25	2:29	33	8:49	136 134-139	1199	168 166-170	2/4
0.31	3:00	32	8:24	134 133-137	1126	168 166-168	1/4
0.38	3:34	34	9:05	135 132-137	1226	166 164-166	3/5
0.44	4:06	31	8:23	136 135-137	1141	164 162-166	1/4
0.50	4:35	30	7:55	133 132-134	1054	167 164-170	0/6
0.56	5:08	33	8:48	133 131-134	1170	168 166-170	0/2
0.63	5:43	35	9:20	137 133-140	1278	168 166-172	6/0
0.69	6:21	38	10:11	145 141-147	1477	167 166-168	6/0
0.75	6:56	35	9:19	146 144-148	1359	168 166-168	3/1
0.81	7:39	43	11:29	144 140-148	1654	138 122-170	2/1
0.88	8:17	37	9:57	136 132-141	1352	159 86-174	2/1
0.94	8:49	32	8:36	134 132-135	1153	172 170-174	0/3
1.00	9:26	37	9:57	134 133-134	1333	169 166-172	1/1
1.06	9:59	33	8:40	136 134-137	1179	169 168-170	1/0
1.11	10:28	29	9:21	136 135-137	1271	170 168-172	0/1

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 10:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	9:45
See your biggest climbs

Cadence

163 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	167	1.1	9:58	9:12
Walk	4.8	118	0	30	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.46%	More
800m	4:17	8:36	42.19%	More
1km	5:32	8:54	42.68%	More
Mile	9:11	9:11	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	43.21
5km	31:25	10:07	43.72
5M	52:17	10:27	42.67
10km	1:05:58	10:37	42.19
10M	1:49:44	10:58	41.87
Half	2:26:29	11:11	41.15
20M	3:50:20	11:31	41.46
Mara	5:07:29	11:44	41.42

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