Sat 21st Apr 2018 at 9:00am by Lana

Run > General

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Time
15:26
Miles
1.52
Min/mi
10:09
Pacing
88%
WAVA
57.62
Stride(cm)
89
Cals
132
Cadence
178
BPM
150
%MHR
87.9
B/mi
1526
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 151/167bpm 86cal 5.81/6.8mph
2) 0.52m - 5:06(9:49/m) 163/168bpm 46cal 6.11/6.87mph

10:20 5:06

Pace

16%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	115 83-140	1681	159 84-186	0/2
0.13	1:29	34	9:00	141 131-148	1269	183 182-184	0/4
0.19	2:02	33	8:50	143 138-147	1263	183 182-184	0/2
0.25	2:34	33	8:42	130 127-135	1132	184 182-186	0/1
0.31	3:15	41	10:50	144 132-154	1561	180 172-186	1/0
0.38	3:56	41	11:04	150 147-153	1660	179 170-184	2/0
0.44	4:35	39	10:16	156 152-162	1602	180 176-184	1/1
0.50	5:13	38	10:15	161 158-162	1651	181 180-182	3/0
0.56	5:52	38	10:15	163 159-165	1671	181 178-182	3/0
0.63	6:29	37	9:56	162 161-164	1610	181 180-182	3/0
0.69	7:08	39	10:17	161 159-162	1656	180 176-184	0/3
0.75	7:45	37	9:59	160 159-161	1597	181 180-182	0/2
0.81	8:22	37	9:46	162 160-164	1581	182 180-182	1/0
0.88	8:57	35	9:26	164 163-165	1548	182 180-184	2/0
0.94	9:41	44	11:37	164 161-165	1905	181 176-184	1/0
1.00	10:19	38	10:07	162 160-165	1640	182 180-184	1/0
1.06	10:55	36	9:42	159 154-163	1542	183 180-186	1/0
1.13	11:26	31	8:20	159 157-160	1326	182 180-184	0/2
1.19	11:58	32	8:32	163 160-164	1392	182 178-184	0/3
1.25	12:36	37	9:55	164 163-164	1627	178 172-182	0/2
1.31	13:11	35	9:25	162 159-165	1524	179 172-182	0/1
1.38	13:50	39	10:22	162 159-164	1679	179 178-180	1/0
1.44	14:29	39	10:24	165 164-167	1716	181 178-182	1/0
1.50	15:07	39	10:20	165 163-167	1706	180 178-182	2/0
1.52	15:25	18	14:43	165 162-168	2427	169 166-174	1/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 15:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	10:45
See your biggest climbs

Cadence

178 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	180	1.5	14:57	9:56
Walk	2.2	118	0	20	22:28
Still	0.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	49.19%	More
800m	4:45	9:34	54.18%	More
1km	6:00	9:40	55.33%	More
Mile	9:52	9:52	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	55.50
5km	32:56	10:36	58.30
5M	54:32	10:54	57.69
10km	1:08:39	11:03	57.49
10M	1:53:41	11:22	57.48
Half	2:31:22	11:33	56.53
20M	3:57:02	11:51	57.16
Mara	5:15:35	12:03	57.10

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