Sat 21st Apr 2018 at 8:00am by BunkMuffin

Run > General

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Time
14:52
Miles
2.01
Min/mi
7:24
Pacing
80%
Stride(cm)
122
Cals
155
Cadence
178
BPM
130
%MHR
76
B/mi
962
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 14:52(7:25/m) 130/138bpm 155cal 8.1/8.72mph

14:52

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	85 68-118	709	179 142-184
0.13	1:01	30	7:59	124 119-127	990	180 178-184
0.19	1:30	29	7:38	128 127-129	977	180 178-182
0.25	1:59	30	7:52	128 127-129	1007	181 178-182
0.31	2:27	28	7:25	128 127-129	949	180 178-182
0.38	2:55	28	7:34	127 126-128	960	181 178-194
0.44	3:23	28	7:22	128 126-130	944	180 178-182
0.50	3:53	30	7:57	128 127-130	1017	180 176-184
0.56	4:22	29	7:43	129 127-131	995	182 180-186
0.63	4:48	26	7:03	128 127-131	903	182 178-184
0.69	5:13	25	6:37	133 131-134	880	180 178-180
0.75	5:42	29	7:48	132 131-133	1030	181 178-186
0.81	6:09	26	7:04	133 131-134	939	179 178-180
0.88	6:37	28	7:28	135 134-136	1007	179 178-180
0.94	7:04	27	7:16	135 134-136	981	179 178-180
1.00	7:31	27	7:05	136 135-136	963	179 178-180
1.06	7:58	27	7:17	135 135-136	983	180 178-180
1.13	8:25	27	7:14	135 134-135	976	178 176-180
1.19	8:52	27	7:10	135 134-135	967	179 178-180
1.25	9:19	27	7:12	133 132-135	957	179 178-186
1.31	9:45	26	7:02	134 133-136	943	177 176-178
1.38	10:44	59 +31	15:44	124 119-136	1952	173 112-182
1.44	11:11	27	7:07	128 125-131	911	177 176-178
1.50	11:37	26	7:01	133 131-135	934	176 174-176
1.56	12:04	26	6:59	134 132-137	936	177 176-178
1.63	12:30	26	6:58	136 133-138	948	176 176-178
1.69	12:55	26	6:51	135 134-138	926	177 176-178
1.75	13:23	27	7:17	136 134-138	990	177 176-178
1.81	13:49	27	7:08	136 133-137	969	176 176-178
1.88	14:19	30	8:01	136 134-138	1091	175 174-178
1.94	14:49	30	7:57	133 131-136	1056	172 172-174
2.00	15:20	30	8:04	131 129-132	1057	172 170-174
2.01	15:22	2	8:15	130 129-130	1072	170 170-170

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	178	2	14:50	7:24
Walk	3.5	116	0	32	9:40:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:30	7:02	0.00%	More
1km	4:28	7:11	0.00%	More
Mile	7:18	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:35	7:35
5M	39:04	7:49
10km	49:11	7:55
10M	1:21:26	8:09
Half	1:48:26	8:17
20M	2:49:48	8:29
Mara	3:46:04	8:38

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