Sat 21st Apr 2018 at 8:00am by BunkMuffin

Run > General

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Time
14:52
Miles
2.01
Min/mi
7:24
Pacing
80.3%
Stride(cm)
122
Cals
155
Cadence
178
BPM
130
%MHR
76
B/mi
962
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 14:52(7:25/m) 130/138bpm 155cal 8.1/8.72mph

14:52

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.32	10:00	10:00 +31	7:34	129 68-136	976	180 112-194
2.01	15:22	5:22	7:51	133 119-138	1044	175 166-182

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	178	2	14:50	7:24
Walk	3.5	116	0	32	9:40:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:30	7:02	0.00%	More
1km	4:28	7:11	0.00%	More
Mile	7:18	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:35	7:35
5M	39:04	7:49
10km	49:11	7:55
10M	1:21:26	8:09
Half	1:48:26	8:17
20M	2:49:48	8:29
Mara	3:46:04	8:38

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