Sat 21st Apr 2018 at 6:00am by gsix14

Run > General

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Time
2:08:40
Miles
13.21
Min/mi
9:44
Pacing
74%
WAVA
46.06
Stride(cm)
95
Cals
1413
Cadence
175
BPM
160
%MHR
93.7
B/mi
1561
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 156/166bpm 124cal 5.97/6.57mph
2) 1m - 9:30(9:30/m) 164/172bpm 124cal 6.31/6.74mph
3) 1m - 9:37(9:37/m) 167/173bpm 127cal 6.24/6.87mph
4) 1m - 9:41(9:41/m) 167/176bpm 128cal 6.19/6.7mph
5) 1m - 9:37(9:37/m) 162/169bpm 119cal 6.24/6.7mph
6) 1m - 9:50(9:50/m) 158/170bpm 109cal 6.1/6.55mph
7) 1m - 9:22(9:22/m) 160/173bpm 98cal 6.4/7.01mph
8) 1m - 9:56(9:56/m) 161/169bpm 111cal 6.04/6.93mph
9) 1m - 9:55(9:55/m) 160/171bpm 104cal 6.05/6.3mph
10) 1m - 9:29(9:29/m) 155/162bpm 77cal 6.32/6.97mph
11) 1m - 9:56(9:56/m) 154/163bpm 75cal 6.04/6.45mph
12) 1m - 10:03(10:03/m) 160/166bpm 100cal 5.97/6.3mph
13) 1m - 9:45(9:45/m) 160/170bpm 96cal 6.16/6.37mph
14) 0.21m - 1:54(9:07/m) 164/168bpm 21cal 6.58/6.68mph

10:03 9:30 9:37 9:41 9:37 9:50 9:22 9:56 9:55 9:29 9:56 10:03 9:45 1:54

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:14	5:14	10:28	151 116-165	1580	165 128-174
1.00	10:02	4:48	9:37	161 150-166	1547	172 158-176
1.50	14:43	4:40	9:21	162 149-167	1513	177 170-186
2.00	19:33	4:50	9:41	166 160-172	1607	175 168-178
2.50	24:31	4:59	9:57	167 160-173	1662	177 162-184
3.00	29:10	4:38	9:16	166 159-173	1539	176 170-182
3.50	34:01	4:52	9:44	165 158-172	1605	176 172-180
4.00	38:51	4:50	9:40	169 163-176	1633	175 168-178
4.50	43:43	4:52	9:43	163 153-169	1585	175 172-180
5.00	48:28	4:45	9:31	160 151-169	1523	174 170-178
5.50	53:15	4:47	9:34	155 149-160	1483	174 164-180
6.00	58:18	5:03	10:06	160 152-170	1616	175 130-180
6.50	1:05:26	7:07 +2:14	14:15	165 123-173	2350	177 166-180
7.00	1:09:55	4:30	8:59	155 146-161	1393	176 170-180
7.50	1:14:47	4:51	9:43	157 149-164	1525	176 168-180
8.00	1:19:52	5:05	10:10	165 160-169	1677	176 168-180
8.50	1:24:46	4:55	9:50	162 154-171	1592	176 172-180
9.00	1:29:47	5:00	10:01	159 150-167	1593	176 172-180
9.50	1:34:29	4:42	9:24	153 71-161	1437	176 168-182
10.00	1:39:17	4:48	9:36	157 151-162	1508	178 166-182
10.50	1:44:25	5:08 +5	10:16	156 149-163	1603	172 136-180
11.00	1:49:17	4:52	9:44	152 145-159	1478	175 170-182
11.50	1:54:22	5:05	10:10	161 154-166	1637	174 158-180
12.00	1:59:19	4:57	9:55	158 155-162	1566	172 158-176
12.50	2:04:11	4:52	9:44	158 153-163	1538	174 162-180
13.00	2:09:04	4:53	9:46	163 156-170	1591	174 168-182
13.21	2:10:58	1:54	9:08	164 160-168	1498	180 178-184

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	12.8	2:04:18	9:52
Walk	3.3	161	0.4	4:21	11:17
Pause	1.7	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.31%	More
800m	4:27	8:57	38.74%	More
1km	5:36	9:00	40.34%	More
Mile	9:15	9:15	42.10%	More
5k	29:45	9:34	44.51%	More
5 miles	48:00	9:36	44.81%	More
10k	1:00:09	9:41	44.69%	More
10 miles	1:39:04	9:54	44.82%	More
Half	2:09:48	9:54	45.26%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:45	8:56
5M	45:57	9:11
10km	57:51	9:19
10M	1:35:47	9:35
Half	2:07:32	9:44
20M	3:19:43	9:59
Mara	4:25:54	10:09

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