gsix14

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Recent Training
22nd Apr	Pilates	0mi	55:06
22nd Apr	General	0mi	26:17
15th Apr	Pilates	0mi	52:51
14th Apr	General	26.5mi	5:42:11
8th Apr	Pilates	0mi	47:41

12 Month Benchmarks	Run
Mile	8:59
5k	29:54
5mi	50:29
10k	1:03:40
10mi	1:46:38
Half	2:19:41
20mi	3:49:17
Mara	5:38:17

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	PB	WB
10mi	1	1:27:58 50.48	1:27:58 8:48/mi	50.48

2017		Result	WAVA	Distance
15 Oct	Leicester Half Marathon		0.00	13.1mi
3 Sep	John Fraser 10 PB	1:27:58	0.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	42	116	26	0	0	0	0	0	0	0	0	203
2023	0	0	0	0	0	0	3	0	0	0	0	0	3
2023	31	0	17	0	0	0	0	0	4	10	19	15	97
2022	0	0	0	3	0	0	8	8	1	6	5	3	33
2022	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2022	0	0	27	45	46	72	111	130	72	49	56	44	652
2022	0	0	0	0	0	0	11	0	0	0	0	0	11
2021	4	0	0	0	1	0	0	0	5	0	0	0	11
2021	0	0	0	13	1	0	0	0	0	0	3	0	16
2021	0	0	1	0	0	0	7	0	0	0	0	0	8
2020	0	0	0	0	0	1	0	0	0	0	5	1	7
2020	0	0	0	2	0	0	0	2	0	0	27	23	54
2019	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2019	2	0	0	0	1	0	0	0	0	0	0	0	3
2019	0	0	0	0	0	0	4	0	0	0	0	0	4
2018	26	111	24	99	69	0	0	0	0	0	3	0	332
2017	0	0	0	0	0	0	0	1	0	0	0	14	16
2017	0	0	0	0	0	1.4	0.7	0	0	0	0	0	2.1
2017	0	0	0	0	14	48	148	153	188	43	18	66	678
2017	0	0	0	0	0	32	34	0	27	0	0	0	93

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
5.1mi, 53:21 Run - General 1) 1mi - 9:49(9:49/mi) 142/154bpm [1393b/mi] 119cal 287/385W 2) 1mi - 10:20(10:20/mi) 149/153bpm [1540b/mi] 128cal 279/363W 3) 1mi - 10:37(10:37/mi) 148/154bpm [1570b/mi] 126cal 277/320W 4) 1mi - 10:47(10:47/mi) 153/162bpm [1649b/mi] 131cal 289/335W 5) 1mi - 10:47(10:47/mi) 155/161bpm [1672b/mi] 131cal 297/376W 6) 0.11mi - 1:02(9:44/mi) 159/162bpm [1548b/mi] 13cal 297/332W Add a comment	-	-	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	0mi, 47:41 Cross - Pilates Add a comment	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	26.5mi, 5:42:11 Run - General 1) 1.02mi - 11:28(11:18/mi) 134/149bpm [1514b/mi] 123cal 244/374W 2) 1mi - 11:14(11:16/mi) 142/149bpm [1600b/mi] 126cal 254/309W 3) 1.02mi - 11:32(11:19/mi) 148/155bpm [1674b/mi] 128cal 243/273W 4) 1mi - 11:14(11:12/mi) 153/160bpm [1714b/mi] 129cal 255/306W 5) 2.03mi - 23:02(11:19/mi) 156/164bpm [1766b/mi] 260cal 262/350W 6) 1.01mi - 11:31(11:22/mi) 157/163bpm [1785b/mi] 128cal 264/344W 7) 1.02mi - 11:21(11:10/mi) 160/168bpm [1786b/mi] 131cal 258/320W 8) 2.02mi - 22:38(11:14/mi) 164/171bpm [1841b/mi] 257cal 263/310W 9) 1.01mi - 11:31(11:28/mi) 163/168bpm [1868b/mi] 128cal 261/323W 10) 1.01mi - 11:26(11:21/mi) 165/168bpm [1871b/mi] 128cal 262/314W 11) 1mi - 12:04(12:03/mi) 162/166bpm [1952b/mi] 122cal 242/269W 12) 1.03mi - 13:12(12:50/mi) 152/160bpm [1951b/mi] 120cal 208/262W 13) 0.99mi - 12:53(13:00/mi) 147/159bpm [1912b/mi] 113cal 215/287W 14) 1.02mi - 14:15(13:56/mi) 144/158bpm [2007b/mi] 120cal 206/276W 15) 1.03mi - 12:19(11:59/mi) 148/159bpm [1774b/mi] 117cal 213/277W 16) 1.01mi - 14:01(13:54/mi) 135/155bpm [1876b/mi] 116cal 170/262W 17) 0.98mi - 14:32(14:47/mi) 136/158bpm [2010b/mi] 107cal 155/258W 18) 1.02mi - 15:45(15:28/mi) 125/153bpm [1934b/mi] 108cal 145/250W 19) 1mi - 14:04(14:01/mi) 136/159bpm [1905b/mi] 113cal 167/250W 20) 1.01mi - 14:05(13:57/mi) 136/164bpm [1898b/mi] 116cal 177/327W 21) 1mi - 15:13(15:16/mi) 127/155bpm [1940b/mi] 108cal 146/254W 22) 1.02mi - 15:33(15:13/mi) 124/154bpm [1888b/mi] 110cal 146/244W 23) 1.01mi - 16:27(16:16/mi) 123/152bpm [2000b/mi] 108cal 128/251W 24) 0.99mi - 17:39(17:48/mi) 114/118bpm [2030b/mi] 101cal 112/193W 25) 0.23mi - 3:12(14:09/mi) 122/146bpm [1726b/mi] 23cal 175/300W Add a comment	0mi, 52:51 Cross - Pilates Add a comment	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	0mi, 55:06 Cross - Pilates Add a comment 0mi, 26:17 Run - General Add a comment	-	-	-

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