Sat 21st Apr 2018 at 7:00am by Rosielad

Run > General

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Time
26:13
Miles
2.01
Min/mi
13:03
Pacing
63%
WAVA
35.00
Stride(cm)
83
Cals
259
Cadence
149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:22(15:22/m) 112cal 3.91/5.66mph
2) 1m - 10:45(10:45/m) 146cal 5.58/6.72mph
3) 0.01m - 6(8:22/m) 1cal 7.18/6.7mph

15:22 10:45 6

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:02	1:02	16:35	131 118-154
0.13	2:11	1:09	18:16	148 140-152
0.19	3:23	1:13	19:22	133 110-152
0.25	4:32	1:09	18:18	113 110-116
0.31	5:41	1:09	18:26	111 110-112
0.38	6:57	1:15	20:08	111 104-116
0.44	9:06	2:10 +1:14	34:34	147 120-156
0.50	9:56	50	13:15	156 154-156
0.56	10:42	46	12:18	154 152-156
0.63	11:30	48	12:48	153 150-156
0.69	12:18	48	12:41	153 150-154
0.75	13:48	1:31 +25	24:09	129 112-156
0.81	14:40	52	13:50	156 156-158
0.88	15:26	46	12:14	156 154-158
0.94	16:15	49	13:12	150 120-156
1.00	17:00	45	11:58	156 156-158
1.06	18:43	1:42 +58	27:19	147 118-158
1.13	19:29	46	12:21	157 156-158
1.19	20:12	43	11:34	156 156-158
1.25	20:57	45	11:54	157 156-158
1.31	21:41	45	11:52	157 156-158
1.38	22:26	44	11:50	156 156-156
1.44	23:13	47	12:29	156 154-158
1.50	23:56	43	11:26	157 156-158
1.56	24:37	41	10:57	156 156-158
1.63	25:15	39	10:19	158 156-160
1.69	25:50	35	9:16	160 158-162
1.75	26:26	36	9:32	160 160-162
1.81	27:01	35	9:24	160 160-162
1.88	28:11	1:10 +42	18:47	153 120-162
1.94	28:50	39	10:17	163 162-164
2.00	29:24	34	9:01	162 160-164

Cadence

149 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	156	1.7	19:43	13:11
Walk	22.2	115	0.3	7:09	22:38
Pause	8.2	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.99%	More
800m	5:12	10:29	36.89%	More
1km	6:41	10:45	37.50%	More
Mile	10:45	10:45	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	34.68
5km	42:05	13:33	34.44
5M	1:10:34	14:07	33.43
10km	1:29:21	14:23	32.97
10M	2:29:50	14:59	32.50
Half	3:20:56	15:20	31.81
20M	5:18:11	15:55	31.83
Mara	7:06:40	16:17	31.66

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