Sat 21st Apr 2018 at 5:00am by Keegan

Run > General

Follow User
0 👍

Time
2:19:00
Miles
16.10
Min/mi
8:38
Pacing
92%
WAVA
52.92
Stride(cm)
109
Cals
2011
Cadence
171
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 124cal 7.01/7.35mph
2) 1m - 8:31(8:31/m) 126cal 7.04/7.33mph
3) 1m - 8:25(8:25/m) 123cal 7.14/7.28mph
4) 1m - 8:45(8:45/m) 125cal 6.85/7.28mph
5) 1m - 8:29(8:29/m) 125cal 7.08/7.28mph
6) 1m - 8:25(8:25/m) 127cal 7.12/7.76mph
7) 1m - 8:30(8:30/m) 125cal 7.06/7.31mph
8) 1m - 8:27(8:27/m) 124cal 7.1/7.45mph
9) 1m - 8:21(8:21/m) 126cal 7.19/7.41mph
10) 1m - 8:26(8:26/m) 125cal 7.12/7.33mph
11) 1m - 8:34(8:34/m) 125cal 7/7.53mph
12) 1m - 8:47(8:47/m) 125cal 6.83/7.08mph
13) 1m - 8:23(8:23/m) 126cal 7.16/7.45mph
14) 1m - 8:56(8:56/m) 126cal 6.72/7.28mph
15) 1m - 9:25(9:25/m) 123cal 6.38/7.26mph
16) 1m - 9:11(9:11/m) 123cal 6.54/7.43mph
17) 0.1m - 52(8:23/m) 13cal 7.16/7.28mph

8:33 8:31 8:25 8:45 8:29 8:25 8:30 8:27 8:21 8:26 8:34 8:47 8:23 8:56 9:25 9:11 52

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	169 166-178	5/5
1.00	8:34	4:15	8:31	174 164-178	12/9
1.50	12:49	4:15	8:30	173 166-178	10/8
2.00	17:05	4:16	8:32	174 168-178	10/5
2.50	21:18	4:14	8:27	172 166-176	1/11
3.00	25:40	4:21 +11	8:43	172 120-178	6/14
3.50	30:03	4:23	8:46	175 174-176	19/1
4.00	34:25	4:22	8:44	173 170-176	12/1
4.50	38:39	4:14	8:28	172 168-174	4/4
5.00	42:54	4:15	8:30	168 164-172	6/15
5.50	47:05	4:11	8:21	171 164-176	5/17
6.00	51:19	4:14	8:28	170 164-174	2/12
6.50	55:37	4:19	8:37	171 164-176	5/9
7.00	59:49	4:12	8:24	172 166-176	6/8
7.50	1:04:09	4:20	8:40	174 170-176	6/5
8.00	1:08:16	4:07	8:14	171 168-174	4/8
8.50	1:12:23	4:07	8:14	174 170-178	5/5
9.00	1:16:37	4:14	8:28	170 164-174	4/6
9.50	1:20:52	4:14	8:29	173 170-176	11/1
10.00	1:25:03	4:11	8:23	171 164-178	9/10
10.50	1:29:21	4:18	8:36	172 168-174	3/3
11.00	1:33:53	4:32 +16	9:04	173 164-178	6/3
11.50	1:38:20	4:27	8:54	172 170-174	6/2
12.00	1:42:40	4:20	8:39	173 168-176	2/2
12.50	1:46:49	4:09	8:18	170 164-174	6/7
13.00	1:51:02	4:13	8:27	172 168-174	11/5
13.50	1:55:25	4:23	8:46	172 168-176	12/3
14.00	1:59:58	4:33	9:07	168 162-172	17/10
14.50	2:04:44	4:45	9:31	166 122-244	5/17
15.00	2:09:23	4:39	9:19	169 164-172	5/5
15.50	2:13:56	4:33	9:07	169 166-172	2/7
16.00	2:18:34	4:37	9:15	167 122-174	5/3
16.10	2:19:22	48	8:27	172 170-174	0/1

Elevation

Asc 42m, Range 51m, Flat prediction 2:18:15

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	8:41
16 2.0%	9:53
11 1.8%	8:35
11 3.6%	8:34
See your biggest climbs

Cadence

171 (244 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	16	2:17:43	8:36
Walk	1.2	122	0.1	1:39	24:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.15%	More
800m	4:04	8:12	42.70%	More
1km	5:05	8:11	44.76%	More
Mile	8:13	8:13	47.73%	More
5k	26:03	8:23	51.18%	More
5 miles	42:07	8:25	51.39%	More
10k	52:29	8:27	51.51%	More
10 miles	1:24:57	8:30	52.55%	More
Half	1:51:51	8:32	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.27
5km	23:54	7:42	55.80
5M	39:46	7:57	54.43
10km	50:11	8:05	53.86
10M	1:23:30	8:21	53.46
Half	1:51:29	8:31	52.55
20M	2:55:19	8:46	52.95
Mara	3:54:03	8:56	52.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry