Thu 19th Apr 2018 at 5:00pm by myanna

Run > General

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Time
1:26:25
Miles
4.97
Min/mi
17:23
Pacing
58.1%
WAVA
28.39
Stride(cm)
68
Cals
326
Cadence
135
BPM
104
%MHR
61
B/mi
1813
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 146/153bpm 69cal 8.51/9.54kmph
2) 1km - 6:58(6:58/km) 129/155bpm 51cal 8.6/9.61kmph
3) 1km - 11:28(11:28/km) 102/136bpm 44cal 5.23/9.74kmph
4) 1km - 7:20(7:20/km) 120/132bpm 42cal 8.18/9.57kmph
5) 1km - 15:42(15:42/km) 92/131bpm 40cal 3.82/7.96kmph
6) 1km - 13:01(13:01/km) 78/81bpm 23cal 4.61/5.48kmph
7) 1km - 12:02(12:02/km) 79/87bpm 25cal 4.99/6.25kmph
8) 1km - 12:49(12:49/km) 84/99bpm 32cal 4.68/5kmph
9) 0km - 2(10:16/km) 85/85bpm 5.86/4.7kmph

7:03 6:58 11:28 7:20 15:42 13:01 12:02 12:49 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:36	139 106-150	1612	160 156-162
0.50	5:41	2:47	11:09	148 146-151	1650	160 158-162
0.75	8:30	2:49	11:15	151 149-155	1698	160 156-162
1.00	11:15	2:45	11:00	121 113-154	1330	160 156-160
1.25	14:06	2:51	11:24	127 119-133	1448	159 158-160
1.50	16:45	2:40	10:38	121 113-135	1287	159 156-160
1.75	20:49	4:03	16:13	115 88-132	1865	131 104-160
2.00	26:58	6:09	24:38	96 60-130	2364	152 106-162
2.25	29:54	2:56	11:45	120 111-128	1409	160 156-162
2.50	33:00	3:05	12:21	124 120-127	1532	156 154-158
2.75	39:21	6:22	25:27	102 85-130	2596	122 100-158
3.00	45:56	6:35	26:19	87 81-98	2289	107 98-116
3.25	51:38	5:42	22:48	81 78-84	1846	110 98-116
3.50	56:55	5:17	21:08	78 75-81	1649	107 104-116
3.75	1:01:59	5:04	20:14	76 76-77	1538	106 102-116
4.00	1:06:58	4:59	19:57	77 75-78	1537	109 104-116
4.25	1:11:35	4:37	18:29	81 76-86	1497	109 104-116
4.50	1:16:39	5:04	20:15	81 80-82	1641	106 104-110
4.75	1:21:44	5:05	20:21	84 79-95	1710	108 104-116
4.97	1:26:25	4:41	21:00	87 79-99	1827	112 104-120

Heart

104/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (162 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.2	159	2.6	32:09	12:10
Walk	61.1	108	2.3	52:48	22:40
Still	1.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.05%	More
800m	5:22	10:49	36.14%	More
1km	6:45	10:52	37.49%	More
Mile	11:01	11:01	39.32%	More
5k	48:30	15:37	31.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:48	15:48	27.42
5km	52:31	16:54	28.82
5M	1:26:58	17:24	28.37
10km	1:49:30	17:37	28.20
10M	3:01:20	18:08	27.98
Half	4:01:25	18:26	27.41
20M	6:18:03	18:54	27.46
Mara	8:23:20	19:13	27.27

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