Fri 20th Apr 2018 at 7:00pm by dan_a
Run > General
-
Time
33:39
-
Miles
3.54
-
Min/mi
9:30
-
Pacing
87%
-
WAVA
45.67
-
Stride(cm)
106
-
Cals
566
-
Cadence
159
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 157cal 6.7/7.99mph
2) 1m - 10:26(10:26/m) 167cal 5.75/6.7mph
3) 1m - 9:50(9:50/m) 156cal 6.1/6.99mph
4) 0.54m - 4:25(8:09/m) 86cal 7.36/8.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:58 |
147 116-160 |
0/9 |
0.25 |
2:02 |
1:10 |
9:16 |
154 152-158 |
0/14 |
0.38 |
3:07 |
1:05 |
8:41 |
154 150-158 |
0/9 |
0.50 |
4:28 |
1:21 |
10:50 |
156 154-158 |
0/10 |
0.63 |
5:34 |
1:06 |
8:50 |
156 154-158 |
0/4 |
0.75 |
6:41 |
1:07 |
8:57 |
154 150-156 |
0/5 |
0.88 |
7:47 |
1:06 |
8:46 |
156 152-158 |
0/5 |
1.00 |
8:59 |
1:12 |
9:38 |
156 156-158 |
2/6 |
1.13 |
10:10 |
1:10 |
9:21 |
159 156-162 |
5/0 |
1.25 |
11:34 |
1:24 |
11:14 |
158 154-160 |
14/0 |
1.38 |
12:53 |
1:19 |
10:33 |
161 160-162 |
2/3 |
1.50 |
14:05 |
1:12 |
9:34 |
160 156-162 |
13/0 |
1.63 |
15:29 |
1:24 |
11:12 |
161 158-164 |
10/0 |
1.75 |
16:46 |
1:17 |
10:19 |
161 160-164 |
8/0 |
1.88 |
18:03 |
1:17 |
10:19 |
162 160-164 |
5/0 |
2.00 |
19:25 |
1:21 |
10:52 |
161 158-164 |
7/0 |
2.13 |
20:37 |
1:12 |
9:35 |
161 160-162 |
6/0 |
2.25 |
22:05 |
1:29 |
11:50 |
158 156-160 |
10/0 |
2.38 |
23:25 |
1:19 |
10:35 |
162 160-162 |
3/1 |
2.50 |
24:41 |
1:16 |
10:09 |
160 158-162 |
0/8 |
2.63 |
25:50 |
1:09 |
9:09 |
160 158-162 |
0/5 |
2.75 |
27:04 |
1:14 |
9:55 |
162 160-162 |
0/4 |
2.88 |
28:11 |
1:07 |
8:54 |
163 162-164 |
3/0 |
3.00 |
29:14 |
1:03 |
8:27 |
163 160-164 |
0/4 |
3.13 |
30:17 |
1:03 |
8:24 |
164 162-166 |
0/2 |
3.25 |
31:22 |
1:05 |
8:36 |
164 162-166 |
2/0 |
3.38 |
32:25 |
1:04 |
8:29 |
162 162-164 |
1/5 |
3.50 |
33:22 |
57 |
7:37 |
164 162-168 |
0/9 |
3.54 |
33:39 |
17 |
6:59 |
169 166-170 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
159 |
3.5 |
33:35 |
9:32 |
Walk |
0.2 |
116 |
0 |
4 |
4:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
40.12% |
More |
800m |
4:03 |
8:09 |
43.33% |
More |
1km |
5:06 |
8:13 |
45.01% |
More |
Mile |
8:37 |
8:37 |
45.88% |
More |
5k |
30:00 |
9:39 |
44.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
44.83 |
5km |
29:18 |
9:26 |
45.85 |
5M |
48:31 |
9:42 |
44.94 |
10km |
1:01:06 |
9:50 |
44.52 |
10M |
1:41:10 |
10:07 |
44.39 |
Half |
2:14:42 |
10:17 |
43.75 |
20M |
3:30:56 |
10:33 |
44.27 |
Mara |
4:40:50 |
10:43 |
44.34 |
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