Fri 20th Apr 2018 at 6:00am by tricialitt

Run > Strides

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Time
30:10
Miles
2.63
Min/mi
11:28
Pacing
94%
WAVA
47.34
Stride(cm)
81
Cals
157
Cadence
174
BPM
121
%MHR
69.2
B/mi
1389
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:21/m) 111/129bpm 31cal 5.29/8.39mph
2) 0.62m - 6:50(11:00/m) 121/134bpm 37cal 5.45/8.52mph
3) 0.62m - 7:01(11:17/m) 125/137bpm 39cal 5.32/7.93mph
4) 0.62m - 7:27(11:59/m) 128/140bpm 42cal 5.01/7.81mph
5) 0.14m - 1:50(12:42/m) 123/128bpm 8cal 4.73/5.22mph

7:03 6:50 7:01 7:27 1:50

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:26	100 88-107	1243	171 130-176
0.25	2:58	1:25	11:17	110 108-114	1242	175 172-178
0.38	4:22	1:24	11:11	111 105-115	1241	175 174-176
0.50	5:47	1:25	11:24	113 111-117	1287	175 172-178
0.63	7:05	1:18	10:25	122 114-129	1271	178 172-188
0.75	8:28	1:22	10:58	115 113-118	1260	174 172-176
0.88	9:49	1:22	10:55	123 112-132	1343	180 172-190
1.00	11:13	1:23	11:07	122 118-128	1356	173 170-174
1.13	12:33	1:21	10:45	119 114-126	1278	178 172-192
1.25	13:58	1:25	11:18	127 121-133	1434	176 172-188
1.38	15:23	1:25	11:17	118 113-121	1332	173 172-174
1.50	16:46	1:23	11:03	128 120-134	1415	179 172-188
1.63	18:11	1:25	11:20	123 121-125	1394	173 170-174
1.75	19:36	1:25	11:20	128 121-137	1450	172 120-188
1.88	21:01	1:25	11:22	128 122-134	1456	172 170-174
2.00	22:29	1:28	11:42	126 122-134	1474	178 172-188
2.13	23:56	1:27	11:37	134 128-140	1557	175 170-184
2.25	25:21	1:25	11:24	126 124-129	1436	172 170-174
2.38	27:00	1:39	13:09	129 126-132	1697	173 170-174
2.50	28:32	1:32	12:12	128 126-129	1562	172 170-176
2.63	30:07	1:36	12:46	121 114-128	1545	166 156-174

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	2.6	30:01	11:28
Walk	0.5	125	0	9	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	37.52%	More
800m	5:24	10:51	40.77%	More
1km	6:44	10:50	42.59%	More
Mile	10:58	10:58	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	45.09
5km	36:00	11:35	47.34
5M	59:36	11:55	46.70
10km	1:15:03	12:05	46.45
10M	2:04:16	12:26	46.26
Half	2:45:27	12:38	45.41
20M	4:19:06	12:57	45.68
Mara	5:44:58	13:10	45.47

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