Fri 20th Apr 2018 at 4:00pm by Jinksy

Bike > General

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Time
1:12:18
Miles
16.00
Mph
13.3
FBI
64.51
Cals
548
BPM
140
%MHR
72.5
B/mi
632
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:55(5:23/m) 132/164bpm 184cal 11.15/18.37mph
2) 5m - 19:13(3:51/m) 154/166bpm 183cal 15.61/23.13mph
3) 5m - 21:32(4:18/m) 143/159bpm 157cal 13.93/25.99mph
4) 1m - 4:38(4:40/m) 136/150bpm 24cal 12.87/16.39mph

26:55 19:13 21:32 4:38

Pin Map

0mi in 0

Pace

19%

27%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:59	2:59	10.03	116 105-131	694	1/6
1.00	8:49	5:50 +3:27	5.14	131 120-135	1529	1/6
1.50	10:47	1:58	15.30	134 124-139	526	3/4
2.00	13:58	3:11	9.44	131 123-136	832	6/5
2.50	16:59	3:02	9.91	128 120-138	775	3/2
3.00	19:25	2:25	12.40	137 126-148	663	4/3
3.50	22:13	2:48	10.70	121 110-133	678	2/8
4.00	24:45	2:32	11.85	127 122-134	643	6/3
4.50	27:52	3:08	9.59	142 125-164	888	18/1
5.00	30:21	2:28	12.13	155 142-164	767	7/4
5.50	32:11	1:50	16.31	152 141-161	559	7/3
6.00	34:01	1:50	16.36	154 152-159	565	4/2
6.50	35:47	1:46	17.04	153 150-156	539	3/6
7.00	37:26	1:40	18.05	151 148-154	502	1/9
7.50	39:32	2:05	14.39	146 132-154	609	2/6
8.00	41:32	2:01	14.92	146 131-160	587	5/3
8.50	43:26	1:54	15.80	153 143-160	581	7/2
9.00	45:38	2:12	13.66	159 155-165	698	10/3
9.50	47:43	2:05	14.37	159 149-166	664	4/7
10.00	49:34	1:51	16.18	151 148-156	560	8/11
10.50	51:00	1:25	21.08	148 145-151	421	2/14
11.00	52:57	1:57	15.35	153 148-159	598	5/1
11.50	58:11	5:14 +1:57	5.73	132 114-146	1382	0/7
12.00	1:00:06	1:55	15.70	152 149-155	581	2/3
12.50	1:01:55	1:50	16.43	156 152-159	570	3/1
13.00	1:04:03	2:08	14.09	142 128-155	605	2/3
13.50	1:05:51	1:47	16.75	145 137-148	519	1/3
14.00	1:07:43	1:52	16.05	144 134-151	538	2/3
14.50	1:11:26	3:43 +1:08	8.06	132 119-142	982	2/3
15.00	1:14:09	2:43	11.03	138 119-153	751	3/2
15.50	1:16:38	2:29	12.11	135 128-142	669	1/4
15.99	1:18:48	2:10	13.65	135 117-150	593	2/4

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.0%	12.1
14 1.4%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:24	2:49	More
1km	1:49	2:55	More
Mile	3:11	3:11	More
5k	11:34	3:43	More
5 miles	18:46	3:45	More
10k	23:35	3:48	More
10 miles	42:48	4:17	More
Half	59:21	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	43:56	4:24
20km	55:19	4:27
15 miles	1:07:31	4:30
20 miles	1:31:36	4:35
40km	1:55:19	4:38
25 miles	1:56:02	4:38
42km	2:01:26	4:39
50 miles	4:01:55	4:50
56 miles	4:32:48	4:52
100 miles	8:24:24	5:03
112 miles	9:28:47	5:05

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