Fri 20th Apr 2018 at 2:00pm by Chrisull

Run > General

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Time
49:09
Miles
6.05
Min/mi
8:07
Pacing
80%
WAVA
57.40
Stride(cm)
119
Cals
615
Cadence
167
BPM
148
%MHR
85.1
B/mi
1203
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/151bpm 100cal 7.05/11.29mph
2) 1m - 9:40(9:40/m) 148/153bpm 121cal 6.2/7.03mph
3) 1m - 9:29(9:29/m) 146/156bpm 115cal 6.33/7.62mph
4) 1m - 7:33(7:33/m) 149/156bpm 93cal 7.95/10.73mph
5) 1m - 6:48(6:48/m) 156/159bpm 89cal 8.83/9.85mph
6) 1m - 6:45(6:45/m) 160/163bpm 92cal 8.88/10.29mph
7) 0.05m - 23(7:00/m) 159/161bpm 5cal 8.57/10.6mph

8:31 9:40 9:29 7:33 6:48 6:45 23

Pace

15%

21%

19%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	111 62-132	873	167 160-174
0.50	3:44	1:46	7:03	142 132-150	1000	166 162-174
0.75	5:59	2:16	9:02	143 142-146	1292	164 160-168
1.00	8:30	2:31	10:04	148 141-151	1489	162 158-168
1.25	11:01	2:31	10:03	147 145-149	1477	163 156-166
1.50	13:33	2:32	10:07	149 147-151	1507	162 160-166
1.75	15:49	2:16	9:04	145 141-148	1315	164 160-168
2.00	18:10	2:22	9:27	150 143-152	1418	164 160-168
2.25	20:29	2:18	9:13	146 141-152	1345	165 160-170
2.50	22:30	2:01	8:04	145 143-147	1170	166 164-168
2.75	24:38	2:08	8:33	144 142-145	1232	167 164-170
3.00	27:39	3:01	12:04	149 142-155	1797	161 106-234
3.25	29:47	2:08	8:32	146 142-151	1247	166 162-172
3.50	31:47	2:00	7:59	149 148-151	1190	168 162-172
3.75	33:36	1:50	7:18	148 147-150	1081	167 162-172
4.00	35:12	1:36	6:22	151 148-156	963	172 168-176
4.25	36:58	1:46	7:05	153 151-155	1084	169 166-176
4.50	38:44	1:45	7:01	156 155-157	1096	169 164-178
4.75	40:18	1:35	6:19	156 154-158	986	169 164-174
5.00	42:00	1:41	6:45	158 155-159	1068	169 166-176
5.25	43:48	1:48	7:11	157 156-159	1129	169 164-174
5.50	45:32	1:44	6:57	160 159-161	1113	170 168-174
5.75	47:16	1:44	6:55	161 158-163	1113	170 164-178
6.00	48:45	1:29	5:58	161 159-162	960	170 166-178
6.05	49:08	23	7:04	160 157-161	1132	171 168-174

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (234 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	6	47:46	8:00
Walk	2.8	132	0.1	1:22	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	55.42%	More
800m	3:09	6:21	59.84%	More
1km	4:05	6:34	60.40%	More
Mile	6:41	6:41	62.79%	More
5k	22:07	7:07	64.53%	More
5 miles	40:07	8:01	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	24:15	7:48	58.84
5M	40:09	8:02	57.81
10km	50:34	8:08	57.30
10M	1:23:44	8:22	57.17
Half	1:51:28	8:31	56.37
20M	2:54:34	8:44	57.04
Mara	3:52:25	8:52	57.12

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