Fri 20th Apr 2018 at 9:00am by Highlanderchick

Run > General
  • Time
    4:53:58
  • Miles
    9.03
  • Min/mi
    32:33
  • Pacing
    58%
  • WAVA
    16.45
  • Stride(cm)
    40
  • Cals
    545
  • Cadence
    122
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    2409
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:08(9:08/km) 75/92bpm 20cal 40/68rpm 6.57/8.16kmph
2) 1km - 17:12(17:12/km) 72/89bpm 31cal 30/68rpm 3.49/14.98kmph
3) 1km - 24:50(24:50/km) 81/131bpm 62cal 17/93rpm 2.42/8.7kmph
4) 1km - 16:17(16:17/km) 80/96bpm 37cal 33/85rpm 3.69/7.93kmph
5) 1km - 24:23(24:23/km) 78/89bpm 46cal 23/68rpm 2.46/8.33kmph
6) 1km - 23:00(23:00/km) 74/85bpm 44cal 23/80rpm 2.61/7.76kmph
7) 1km - 26:12(26:12/km) 81/142bpm 61cal 17/77rpm 2.29/8.3kmph
8) 1km - 28:56(28:56/km) 78/95bpm 61cal 16/66rpm 2.07/6.89kmph
9) 1km - 21:47(21:47/km) 62/77bpm 24cal 23/69rpm 2.75/13.47kmph
10) 1km - 23:01(23:01/km) 63/79bpm 27cal 23/66rpm 2.61/11.32kmph
11) 1km - 19:38(19:38/km) 67/81bpm 28cal 28/96rpm 3.06/9.31kmph
12) 1km - 21:41(21:41/km) 73/92bpm 39cal 26/69rpm 2.76/7.32kmph
13) 1km - 17:35(17:35/km) 72/92bpm 31cal 21/76rpm 3.41/10.04kmph
14) 1km - 14:16(14:16/km) 74/88bpm 27cal 15/71rpm 4.2/9.31kmph
15) 0.54km - 6:01(11:09/km) 63/79bpm 7cal 24/70rpm 5.38/7.15kmph
9:08 17:12 24:50 16:17 24:23 23:00 26:12 28:56 21:47 23:01 19:38 21:41 17:35 14:16 6:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:50 3:50 15:21 71 64-77 1089 128 84-136
0.50 7:20 3:30 14:00 76 74-81 1064 127 114-132
0.75 11:56 4:35 18:21 81 74-92 1486 127 120-132
1.00 18:30 6:35 26:20 75 58-87 1974 123 106-136
1.25 26:42 8:12 32:48 70 60-80 2296 122 114-130
1.50 37:57 11:15 44:59 75 55-113 3373 127 94-186
1.75 47:54 9:57 39:49 91 68-130 3624 117 80-166
2.00 55:31 7:37 30:27 87 74-98 2649 123 106-138
2.25 1:03:39 8:08 32:30 75 65-90 2438 121 110-136
2.50 1:07:51 4:12 16:50 80 63-96 1346 126 84-170
2.75 1:16:40 8:49 35:18 78 67-84 2753 122 114-136
3.00 1:25:40 8:59 35:57 80 65-88 2876 121 104-130
3.25 1:38:06 12:26 49:45 73 52-86 3632 122 112-130
3.50 1:49:07 11:01 44:04 76 69-81 3349 126 114-148
3.75 1:55:05 5:58 23:51 79 74-84 1884 125 80-160
4.00 2:05:39 10:34 42:17 88 58-142 3721 123 102-134
4.25 2:16:35 10:56 43:43 77 70-84 3366 122 110-154
4.50 2:27:24 10:49 43:15 79 66-91 3417 118 102-128
4.75 2:37:41 10:17 41:09 84 73-95 3457 119 92-132
5.00 2:51:26 13:45 55:02 69 55-85 3797 118 96-126
5.25 3:01:22 9:56 39:45 60 42-68 2385 122 110-136
5.50 3:08:35 7:13 28:50 64 57-77 1846 124 108-138
5.75 3:19:25 10:50 43:21 68 55-79 2947 119 100-130
6.00 3:28:00 8:35 34:18 63 52-71 2161 120 108-128
6.25 3:35:50 7:50 31:20 58 53-69 1818 120 106-128
6.50 3:43:41 7:51 31:25 63 55-76 1979 124 100-186
6.75 3:52:12 8:31 34:06 71 57-79 2421 122 106-128
7.00 4:01:37 9:24 37:38 76 66-90 2860 122 108-128
7.25 4:09:31 7:54 31:35 71 60-78 2243 124 110-132
7.50 4:17:28 7:57 31:48 71 57-92 2258 122 104-138
7.75 4:26:31 9:04 36:15 69 59-82 2501 122 90-136
8.00 4:32:03 5:31 22:05 77 70-86 1700 127 112-152
8.25 4:39:03 7:01 28:03 80 65-92 2244 123 112-132
8.50 4:44:35 5:32 22:08 75 68-86 1660 126 110-142
8.75 4:48:42 4:07 16:26 66 58-73 1085 127 122-132
9.00 4:53:18 4:36 18:26 63 43-79 1161 127 118-140
9.03 4:53:58 40 19:24 50 48-51 970 -

Heart

74/142max
  • Show Beats/Mile

Cadence

122 (186 max) Stride Length: 40cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.9 169 0.1 2:37 33:45
Walk 85.7 121 9 4:11:56 28:08
Still 13.4 - - 39:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:21 13:28 28.11% More
800m 6:55 13:55 29.84% More
1km 8:48 14:10 30.51% More
Mile 18:27 18:27 24.78% More
5k 1:28:22 28:27 18.07% More
5 miles 2:45:47 33:09 15.72% More
10k 3:34:43 34:33 15.19% More

Predictions

Dist Time Per Mile WAVA
1M 28:32 28:32 16.02
5km 1:34:52 30:32 16.84
5M 2:37:06 31:25 16.59
10km 3:17:48 31:50 16.49
10M 5:27:33 32:45 16.39
Half 7:16:05 33:17 16.07
20M 11:22:54 34:09 16.12
Mara 15:09:13 34:42 16.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,315 Fetchies!
Already a Fetchie? Sign in here