Thu 19th Apr 2018 at 5:00pm by Drbeefy

Walk > General

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Time
1:02:23
Miles
1.37
Min/mi
45:32
Stride(cm)
37
Cals
362
Cadence
94
BPM
120
%MHR
71.2
B/mi
5479
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 44:18(27:32/km) 118/154bpm 279cal 17/80rpm 2.18/5.14kmph
2) 0.59km - 18:05(30:27/km) 116/131bpm 83cal 17/79rpm 1.97/4.67kmph

44:18 18:05

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	32:04	125 113-144	4008	133 84-150
0.13	4:34	2:34	41:04	111 102-122	4558	91 84-96
0.19	7:34	2:59	47:51	106 82-126	5072	97 82-158
0.25	9:27	1:53	30:09	94 93-95	2834	89 84-92
0.31	11:20	1:53	30:07	112 98-125	3372	92 86-98
0.38	14:55	3:35	57:20	114 106-125	6535	90 84-94
0.44	17:37	2:42	43:12	117 102-132	5055	90 82-104
0.50	20:36	2:59	47:46	119 106-138	5684	93 86-98
0.56	23:26	2:50	45:22	127 106-146	5762	79 36-90
0.63	26:06	2:40	42:43	119 109-128	5083	90 84-98
0.69	32:01	5:55	1:34:36	126 105-151	11920	124 84-160
0.75	34:40	2:39	42:21	145 137-154	6140	96 82-156
0.81	36:58	2:18	36:49	132 117-143	4861	93 80-156
0.88	39:28	2:31	40:10	128 112-140	5140	87 82-92
0.94	41:29	2:01	32:15	126 115-140	4064	96 88-154
1.00	44:18	2:49	45:00	117 108-129	5264	105 80-158
1.06	46:21	2:03	32:42	119 110-131	3891	86 82-92
1.13	49:40	3:19	53:10	115 107-123	6115	116 84-152
1.19	51:43	2:03	32:55	117 111-123	3851	84 82-86
1.25	55:26	3:42	59:13	118 113-124	6988	89 82-94
1.31	57:56	2:30	40:03	117 107-128	4687	92 80-154
1.37	1:02:23	4:27	1:19:08	118 111-127	9337	90 84-94

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (160 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:58	36:06	More
800m	19:21	38:55	More
1km	25:25	40:54	More
Mile	43:53	43:53	More

Predictions

Dist	Time	Per Mile

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