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Thu 19th Apr 2018 at 5:00pm by Drbeefy

Walk > General

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Time
1:02:23
Miles
1.37
Min/mi
45:32
Pacing
0%
Stride(cm)
37
Cals
362
Cadence
94
BPM
120
%MHR
71.2
B/mi
5479
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 44:18(27:32/km) 118/154bpm 279cal 17/80rpm 2.18/5.14kmph
2) 0.59km - 18:05(30:27/km) 116/131bpm 83cal 17/79rpm 1.97/4.67kmph

44:18 18:05

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.28	10:00	10:00	36:00	112 82-144	4032	98 82-158
0.49	20:00	10:00	46:45	116 102-138	5424	92 82-104
0.66	30:00	10:00	58:40	124 106-146	7275	88 36-110
0.89	40:00	10:00	43:36	133 105-154	5799	100 80-160
1.13	50:00	10:00	41:13	118 107-134	4863	95 80-158
1.36	1:00:00	10:00	44:13	118 107-128	5217	90 80-154
1.37	1:02:23	2:23	4:39:09	115 112-121	32103	-

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (160 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:58	36:06	More
800m	19:21	38:55	More
1km	25:25	40:54	More
Mile	43:53	43:53	More

Predictions

Dist	Time	Per Mile

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