Fri 20th Apr 2018 at 10:00am by BarefootEm

Run > General

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Time
36:49
Miles
3.11
Min/mi
11:50
Pacing
86%
WAVA
41.20
Stride(cm)
92
Cals
378
Cadence
148
BPM
142
%MHR
83.3
B/mi
1677
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 136/166bpm 124cal 4.87/0mph
2) 1m - 11:12(11:12/m) 144/154bpm 121cal 5.36/0mph
3) 1m - 12:02(12:02/m) 144/158bpm 120cal 4.98/0mph
4) 0.11m - 1:16(11:12/m) 149/160bpm 13cal 5.35/0mph

12:19 11:12 12:02 1:16

Pace

28%

14%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	113 70-134	1205	157 154-160
0.25	3:02	1:42	13:33	134 121-139	1816	148 120-216
0.38	4:21	1:19	10:34	131 120-140	1385	157 154-162
0.50	5:50	1:29	11:51	142 139-146	1682	152 120-160
0.63	7:20	1:31	12:05	143 136-150	1727	151 120-158
0.75	9:03	1:42	13:39	145 132-166	1978	141 120-158
0.88	10:44	1:42	13:33	135 128-159	1829	138 112-160
1.00	12:19	1:35	12:37	144 135-152	1818	144 120-160
1.13	13:41	1:22	10:59	142 136-146	1560	156 154-160
1.25	14:57	1:15	10:03	144 141-147	1448	156 154-158
1.38	16:14	1:18	10:21	144 141-147	1491	158 154-162
1.50	17:31	1:17	10:13	146 143-149	1493	158 154-160
1.63	18:59	1:27	11:40	143 139-149	1667	151 110-164
1.75	20:21	1:23	11:03	149 145-154	1646	153 120-162
1.88	21:56	1:35	12:36	141 132-153	1777	141 112-162
2.00	23:31	1:35	12:43	143 136-149	1819	153 108-160
2.13	25:00	1:28	11:48	141 136-145	1664	142 106-162
2.25	26:43	1:44	13:49	144 137-151	1990	136 108-162
2.38	28:16	1:33	12:24	138 133-148	1711	135 106-160
2.50	29:53	1:36	12:51	145 135-157	1864	141 112-160
2.63	31:29	1:36	12:48	138 131-145	1767	137 110-160
2.75	33:00	1:31	12:05	149 136-158	1801	148 120-160
2.88	34:15	1:15	10:02	147 141-152	1476	156 120-162
3.00	35:34	1:19	10:29	153 149-157	1605	158 154-160
3.11	36:49	1:15	11:14	149 142-160	1673	146 120-162

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	156	2.6	28:28	10:49
Walk	22.0	116	0.5	8:07	16:49
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.73%	More
800m	5:10	10:23	37.63%	More
1km	6:37	10:38	38.31%	More
Mile	11:09	11:09	38.86%	More
5k	36:44	11:49	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	39.14
5km	36:47	11:50	41.15
5M	1:00:54	12:11	40.52
10km	1:16:41	12:20	40.27
10M	2:06:59	12:42	39.95
Half	2:49:03	12:54	39.14
20M	4:24:44	13:14	39.21
Mara	5:52:28	13:27	38.94

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