Fri 20th Apr 2018 at 10:00am by chunkywizard

Run > Easy

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Time
16:36
Miles
1.86
Min/mi
8:55
Pacing
25%
WAVA
50.13
Stride(cm)
106
Cals
204
Cadence
171
BPM
131
%MHR
76.2
B/mi
1170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 126/136bpm 67cal 10.19/11.08kmph
2) 1km - 5:25(5:25/km) 131/137bpm 68cal 11.07/11.46kmph
3) 1km - 5:18(5:17/km) 137/144bpm 69cal 11.35/12.43kmph

5:53 5:25 5:18

Pace

13%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	116 103-122	1266	157 90-172
0.13	1:13	32	8:37	130 122-135	1120	171 168-174
0.19	1:46	33	8:50	131 129-133	1157	170 168-172
0.25	2:21	34	9:07	131 127-132	1194	170 168-176
0.31	2:54	33	8:54	131 126-136	1166	171 166-174
0.38	6:08	3:14 +2:35	51:50	111 97-136	5753	153 98-172
0.44	6:48	40	10:33	125 119-128	1319	170 166-174
0.50	7:24	36	9:32	128 126-131	1221	172 168-190
0.56	7:57	34	8:57	133 131-135	1191	169 168-174
0.63	8:29	32	8:37	131 127-134	1128	171 170-172
0.69	9:00	31	8:15	126 124-129	1039	172 170-174
0.75	9:35	35	9:17	126 124-127	1170	172 170-174
0.81	10:08	33	8:43	129 126-131	1124	173 170-184
0.88	10:40	33	8:41	130 127-132	1128	172 168-176
0.94	11:13	32	8:34	131 129-135	1123	173 172-174
1.00	11:47	34	9:08	133 132-135	1215	171 166-176
1.06	12:19	33	8:41	134 132-135	1163	172 170-174
1.13	12:52	32	8:39	134 132-136	1160	173 172-176
1.19	13:25	33	8:50	136 135-137	1202	172 170-180
1.25	13:57	32	8:35	135 134-136	1159	173 170-176
1.31	14:28	31	8:17	135 133-137	1119	173 170-182
1.38	14:59	31	8:17	136 133-138	1126	175 172-180
1.44	15:30	31	8:09	136 134-137	1109	174 172-178
1.50	16:06	36	9:34	134 132-135	1282	174 172-176
1.56	16:34	29	7:38	138 134-140	1054	174 172-176
1.63	17:09	34	9:07	136 133-139	1241	170 168-176
1.69	17:39	30	8:00	135 134-137	1080	172 170-174
1.75	18:08	30	7:56	138 134-140	1095	174 174-176
1.81	18:43	35	9:16	141 137-144	1307	175 172-176
1.87	19:11	28	8:48	139 137-140	1224	173 170-174

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	171	1.9	16:20	8:49
Walk	14.9	105	0	2:51	4:15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.04%	More
800m	4:09	8:21	45.51%	More
1km	5:13	8:24	47.15%	More
Mile	8:32	8:32	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	28:51	9:17	49.46
5M	48:09	9:38	48.21
10km	1:00:51	9:48	47.62
10M	1:41:35	10:10	47.13
Half	2:15:51	10:22	46.25
20M	3:34:17	10:43	46.46
Mara	4:46:36	10:56	46.32

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