Thu 19th Apr 2018 at 6:00am by Munky

Run > General

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Time
31:54
Miles
2.61
Min/mi
12:13
Pacing
92.6%
WAVA
42.06
Stride(cm)
80
Cals
349
Cadence
165
BPM
159
%MHR
93
B/mi
1944
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 150/164bpm 139cal 4.78/5.91mph
2) 1m - 12:11(12:11/m) 164/169bpm 128cal 4.92/5.47mph
3) 0.61m - 7:09(11:45/m) 166/178bpm 82cal 5.1/5.78mph

12:34 12:11 7:09

Pace

17%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:32	127 105-142	1464	167 120-174
0.25	3:05	1:39	13:11	146 144-149	1925	167 160-172
0.38	4:36	1:31	12:08	150 148-153	1819	165 162-166
0.50	6:12	1:35	12:44	156 153-159	1986	165 162-166
0.63	7:53	1:41	13:31	159 156-160	2150	163 162-164
0.75	9:22	1:29	11:50	152 150-157	1798	164 162-166
0.88	10:57	1:35	12:44	154 150-158	1960	163 158-168
1.00	12:33	1:36	12:47	159 157-164	2032	164 162-166
1.13	14:12	1:39	13:09	159 156-163	2091	163 160-166
1.25	15:40	1:28	11:44	164 162-165	1925	164 162-166
1.38	17:08	1:28	11:47	164 162-167	1931	165 162-168
1.50	18:37	1:29	11:50	166 165-168	1964	165 162-168
1.63	20:09	1:32	12:15	165 163-166	2021	164 162-166
1.75	21:44	1:35	12:38	164 162-167	2073	163 162-164
1.88	23:11	1:28	11:40	165 163-167	1925	165 162-168
2.00	24:44	1:33	12:27	166 164-169	2066	166 164-168
2.13	26:13	1:28	11:46	165 160-168	1942	163 160-166
2.25	27:45	1:32	12:16	164 161-166	2012	163 160-168
2.38	29:18	1:33	12:23	166 163-169	2055	165 162-170
2.50	30:46	1:29	11:51	165 162-168	1955	164 160-166
2.60	31:50	1:04	10:29	173 166-176	1814	171 164-176

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.6	31:50	12:14
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	33.58%	More
800m	5:51	11:45	35.62%	More
1km	7:21	11:50	36.88%	More
Mile	11:56	11:56	38.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	40.04
5km	38:22	12:21	42.06
5M	1:03:33	12:43	41.42
10km	1:20:00	12:52	41.20
10M	2:12:29	13:15	40.95
Half	2:56:23	13:28	40.15
20M	4:36:13	13:49	40.30
Mara	6:07:45	14:02	40.06

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