Thu 19th Apr 2018 at 6:00pm by an!

Run > General

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Time
1:18:41
Miles
8.11
Min/mi
9:42
Pacing
65.8%
WAVA
52.95
Stride(cm)
99
Cals
708
Cadence
167
BPM
157
%MHR
91.8
B/mi
1523
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 140/157bpm 82cal 5.93/6.62mph
2) 1m - 10:01(10:01/m) 152/155bpm 89cal 5.99/6.35mph
3) 1m - 9:33(9:34/m) 159/162bpm 88cal 6.28/6.55mph
4) 1m - 9:36(9:36/m) 161/167bpm 89cal 6.25/6.45mph
5) 1m - 9:27(9:27/m) 164/168bpm 88cal 6.35/6.59mph
6) 1m - 9:13(9:13/m) 167/172bpm 88cal 6.51/6.72mph
7) 1m - 9:44(9:44/m) 161/168bpm 87cal 6.16/6.49mph
8) 1m - 9:52(9:52/m) 161/167bpm 87cal 6.08/6.43mph
9) 0.11m - 1:07(10:04/m) 166/168bpm 10cal 5.96/5.8mph

10:07 10:01 9:33 9:36 9:27 9:13 9:44 9:52 1:07

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	123 80-142	1254	162 156-164
0.50	7:25	4:52 +2:27	19:26	134 108-146	2605	162 100-168
0.75	10:01	2:36	10:25	148 145-152	1541	165 162-168
1.00	12:34	2:33	10:13	150 146-156	1532	165 162-168
1.25	15:01	2:27	9:50	151 144-155	1484	167 164-168
1.50	17:30	2:29	9:54	153 149-155	1515	167 164-170
1.75	20:02	2:32	10:08	153 150-155	1551	166 164-168
2.00	22:35	2:33	10:12	152 151-155	1550	167 164-168
2.25	24:58	2:23	9:34	158 155-162	1511	168 164-172
2.50	27:19	2:21	9:24	159 158-161	1496	169 168-172
2.75	29:44	2:24	9:38	159 157-162	1531	168 166-170
3.00	32:09	2:25	9:39	160 159-161	1543	168 166-170
3.25	34:31	2:23	9:30	161 160-164	1530	168 166-170
3.50	36:54	2:23	9:31	161 158-164	1533	167 162-170
3.75	39:20	2:26	9:43	161 159-163	1565	168 164-170
4.00	41:45	2:25	9:39	162 158-167	1565	168 166-172
4.25	44:09	2:24	9:36	164 160-167	1574	167 154-170
4.50	46:32	2:23	9:32	163 161-165	1555	169 164-172
4.75	48:54	2:22	9:29	163 161-165	1545	168 164-172
5.00	51:11	2:18	9:11	166 163-168	1523	170 168-172
5.25	53:30	2:19	9:14	165 162-168	1524	171 170-174
5.50	55:49	2:19	9:15	168 164-171	1554	170 168-172
5.75	58:05	2:16	9:06	167 165-172	1518	172 170-174
6.00	1:00:24	2:19	9:17	168 166-171	1559	172 166-176
6.25	1:02:59	2:34	10:17	160 155-168	1645	165 116-174
6.50	1:05:24	2:25	9:40	160 158-162	1547	169 166-172
6.75	1:07:47	2:23	9:33	161 159-164	1537	169 166-170
7.00	1:10:09	2:22	9:29	162 160-164	1536	170 168-172
7.25	1:12:34	2:25	9:41	163 161-166	1579	170 168-172
7.50	1:14:56	2:22	9:28	161 157-167	1524	170 166-172
7.75	1:17:23	2:26	9:45	160 157-164	1560	167 162-170
8.00	1:20:01	2:38	10:32	162 158-167	1706	166 162-170
8.11	1:21:07	1:06	10:06	165 161-168	1667	167 158-170

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	167	8.1	1:18:26	9:59
Walk	0.3	108	0	14	15:44
Pause	2.9	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.14%	More
800m	4:32	9:06	44.03%	More
1km	5:40	9:07	45.84%	More
Mile	9:10	9:10	48.19%	More
5k	29:19	9:26	52.63%	More
5 miles	47:33	9:31	52.95%	More
10k	59:28	9:34	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.65
5km	28:27	9:09	54.23
5M	47:07	9:25	53.43
10km	59:20	9:33	53.12
10M	1:38:15	9:50	52.71
Half	2:10:48	9:59	51.64
20M	3:24:50	10:15	51.74
Mara	4:32:43	10:25	51.37

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