Thu 19th Apr 2018 at 6:00am by Fairs
Walk > General
-
Time
21:30
-
Miles
1.06
-
Min/mi
20:17
-
Stride(cm)
70
-
Cals
119
-
Cadence
113
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.06m - 21:30(20:14/m) 119cal 50/62rpm 2.96/4.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:21 |
112 108-122 |
0.13 |
2:28 |
1:19 |
21:04 |
112 106-122 |
0.19 |
3:53 |
1:25 |
22:46 |
115 110-122 |
0.25 |
5:08 |
1:15 |
19:55 |
111 106-114 |
0.31 |
6:24 |
1:16 |
20:10 |
114 110-116 |
0.38 |
7:39 |
1:15 |
20:05 |
114 106-122 |
0.44 |
8:51 |
1:12 |
19:11 |
113 102-118 |
0.50 |
10:11 |
1:20 |
21:26 |
114 110-122 |
0.56 |
11:16 |
1:05 |
17:12 |
112 106-116 |
0.63 |
12:22 |
1:06 |
17:36 |
116 110-122 |
0.69 |
13:46 |
1:24 |
22:23 |
111 104-116 |
0.75 |
14:58 |
1:12 |
19:13 |
116 110-122 |
0.81 |
16:28 |
1:30 |
24:03 |
111 102-122 |
0.88 |
17:49 |
1:22 |
21:44 |
114 104-122 |
0.94 |
18:50 |
1:01 |
16:16 |
112 110-114 |
1.00 |
20:01 |
1:10 |
18:45 |
114 108-118 |
1.06 |
21:30 |
1:29 |
23:46 |
113 108-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:37 |
More |
800m |
9:43 |
19:32 |
More |
1km |
12:08 |
19:32 |
More |
Mile |
19:55 |
19:55 |
More |
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