Thu 19th Apr 2018 at 5:00pm by AccidentProne

Run > Treadmill

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Time
45:18
Miles
5.04
Min/mi
8:59
Pacing
88.9%
WAVA
50.83
Stride(cm)
108
Cals
556
Cadence
165
BPM
153
%MHR
77.8
B/mi
1371
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 169/181bpm 82cal 10.65/11.19kmph
2) 1km - 5:31(5:31/km) 133/141bpm 55cal 10.88/11.49kmph
3) 1km - 5:25(5:25/km) 143/151bpm 63cal 11.08/12.29kmph
4) 1km - 5:20(5:20/km) 155/170bpm 70cal 11.24/11.99kmph
5) 1km - 5:17(5:17/km) 165/172bpm 75cal 11.37/12.16kmph
6) 1km - 6:11(6:11/km) 146/171bpm 63cal 9.71/11.82kmph
7) 1km - 5:36(5:36/km) 148/152bpm 63cal 10.72/11.22kmph
8) 1km - 5:20(5:20/km) 160/167bpm 72cal 11.25/12.93kmph
9) 0.11km - 1:01(9:12/km) 158/170bpm 13cal 6.53/9.17kmph

5:38 5:31 5:25 5:20 5:17 6:11 5:36 5:20 1:01

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	165 132-180	1536	163 116-166
0.50	4:34	2:15	8:59	174 171-177	1564	165 162-168
0.75	6:48	2:14	8:54	146 129-177	1299	166 164-168
1.00	9:02	2:14	8:55	132 130-133	1177	166 164-166
1.25	11:14	2:12	8:47	136 127-141	1195	167 164-170
1.50	13:27	2:13	8:52	140 138-143	1241	167 166-170
1.75	15:35	2:09	8:36	144 140-148	1237	169 166-172
2.00	17:45	2:10	8:40	150 148-151	1301	169 166-172
2.25	19:54	2:09	8:36	152 142-161	1306	169 166-172
2.50	22:03	2:08	8:33	162 158-170	1385	169 166-172
2.75	24:11	2:09	8:35	160 150-163	1373	170 168-174
3.00	26:18	2:07	8:26	168 163-171	1418	170 168-172
3.25	28:42	2:24	9:37	167 153-171	1607	159 124-176
3.50	31:15	2:32	10:10	138 129-150	1402	156 124-164
3.75	33:35	2:20	9:20	139 137-141	1298	161 160-162
4.00	35:50	2:15	9:01	145 136-152	1307	165 160-168
4.25	38:04	2:14	8:57	151 149-152	1352	165 164-166
4.50	40:15	2:11	8:44	153 149-157	1337	167 162-172
4.75	42:24	2:09	8:34	161 159-164	1380	169 166-172
5.00	44:45	2:21	9:25	164 158-168	1543	164 128-176
5.04	45:18	33	14:42	151 145-155	2221	128 126-130

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	167	4.9	43:26	8:50
Walk	4.1	126	0.1	1:52	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.18%	More
800m	4:12	8:27	44.18%	More
1km	5:16	8:28	45.99%	More
Mile	8:29	8:29	48.66%	More
5k	27:05	8:43	51.87%	More
5 miles	44:45	8:57	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.69
5km	27:08	8:44	51.78
5M	44:55	8:59	50.85
10km	56:33	9:06	50.41
10M	1:33:39	9:22	50.27
Half	2:04:41	9:31	49.56
20M	3:15:16	9:46	50.14
Mara	4:19:58	9:55	50.22

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