Thu 19th Apr 2018 at 9:00pm by chuckles

Walk > General

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Time
46:04
Miles
2.29
Min/mi
20:07
Stride(cm)
76
Cals
312
Cadence
106
BPM
89
%MHR
52.1
B/mi
1793
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:19(12:19/km) 93/128bpm 89cal 51/60rpm 4.87/12.63kmph
2) 1km - 13:15(13:15/km) 83/95bpm 78cal 50/55rpm 4.53/9.24kmph
3) 1km - 12:05(12:05/km) 89/97bpm 83cal 52/55rpm 4.96/6.05kmph
4) 0.68km - 8:24(12:21/km) 93/97bpm 62cal 51/58rpm 4.86/6.28kmph

12:19 13:15 12:05 8:24

Pace

27%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:44	79 72-82	1480	107 94-120
0.13	2:22	1:12	19:14	83 82-85	1596	108 106-108
0.19	3:33	1:10	18:42	84 80-88	1571	106 102-108
0.25	4:46	1:13	19:29	89 81-98	1734	106 104-108
0.31	6:08	1:23	22:05	97 95-99	2142	105 102-108
0.38	7:22	1:14	19:39	93 92-94	1828	105 104-108
0.44	8:38	1:16	20:11	92 92-92	1857	105 104-106
0.50	9:48	1:11	18:52	100 92-128	1886	105 104-108
0.56	11:14	1:26	22:54	110 103-126	2519	106 102-110
0.63	12:25	1:10	18:47	98 94-106	1840	105 102-108
0.69	13:39	1:14	19:43	84 79-95	1656	107 104-108
0.75	15:02	1:24	22:17	82 80-83	1827	105 104-106
0.81	16:18	1:16	20:13	82 79-85	1657	106 104-108
0.88	17:49	1:31	24:10	81 77-84	1958	104 94-108
0.94	19:30	1:41	26:59	80 78-83	2159	105 102-108
1.00	20:51	1:21	21:32	82 81-83	1766	107 104-110
1.06	22:07	1:16	20:22	84 82-85	1711	107 106-108
1.13	23:20	1:13	19:26	85 82-88	1652	107 104-108
1.19	24:36	1:16	20:12	84 82-88	1697	107 106-110
1.25	25:43	1:07	17:54	84 83-85	1503	107 106-108
1.31	27:00	1:18	20:40	86 85-88	1778	106 102-108
1.38	28:16	1:16	20:16	86 84-89	1743	106 104-108
1.44	29:26	1:10	18:42	86 83-90	1608	106 104-108
1.50	30:51	1:24	22:29	85 84-88	1911	105 102-108
1.56	32:11	1:20	21:18	89 86-92	1895	106 104-110
1.63	33:18	1:08	18:02	92 89-96	1659	107 104-110
1.69	34:29	1:10	18:46	95 92-97	1783	106 104-108
1.75	35:32	1:03	16:48	93 91-96	1562	106 104-108
1.81	36:45	1:13	19:26	92 90-97	1788	105 104-108
1.88	37:57	1:12	19:16	91 89-97	1753	106 104-108
1.94	39:10	1:13	19:27	93 88-95	1809	105 102-108
2.00	40:17	1:08	18:03	90 86-94	1624	105 102-108
2.06	41:30	1:12	19:18	92 91-94	1775	107 104-112
2.13	42:41	1:11	19:00	91 87-94	1730	105 104-108
2.19	43:54	1:13	19:33	94 91-97	1837	104 102-106
2.25	45:15	1:21	21:31	93 91-95	2001	102 96-104
2.29	46:03	48	22:50	95 93-96	2169	101 96-104

Heart

89/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:00	More
800m	9:14	18:34	More
1km	11:34	18:36	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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