Thu 19th Apr 2018 at 9:00pm by RunningDad

Run > General

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Time
31:23
Miles
3.94
Min/mi
7:58
Pacing
87.3%
WAVA
58.47
Stride(cm)
116
Cals
438
Cadence
174
BPM
134
%MHR
78.2
B/mi
1065
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 127/142bpm 79cal 10.12/0kmph
2) 1km - 5:08(5:08/km) 124/131bpm 63cal 11.68/0kmph
3) 1km - 4:54(4:54/km) 133/141bpm 68cal 12.25/0kmph
4) 1km - 5:02(5:02/km) 136/147bpm 71cal 11.91/0kmph
5) 1km - 4:23(4:23/km) 139/142bpm 65cal 13.71/0kmph
6) 1km - 4:25(4:25/km) 141/153bpm 66cal 13.61/0kmph
7) 0.34km - 1:36(4:46/km) 152/156bpm 26cal 12.6/0kmph

5:56 5:08 4:54 5:02 4:23 4:25 1:36

Pace

13%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	128 80-142	1194	169 168-174	0/0
0.25	2:28	1:18	10:21	132 127-137	1367	167 166-170	0/0
0.38	3:43	1:16	10:05	125 121-131	1260	170 166-174	0/0
0.50	4:53	1:10	9:19	125 121-129	1164	170 166-172	0/0
0.63	5:57	1:04	8:34	122 119-126	1045	169 166-172	0/0
0.75	6:55	58	7:40	122 120-123	936	171 170-174	0/0
0.88	7:58	1:03	8:24	121 118-125	1016	172 170-176	0/0
1.00	8:57	59	7:53	123 121-128	970	173 170-176	0/0
1.13	10:00	1:03	8:27	124 120-127	1048	173 172-174	0/0
1.25	11:07	1:07	8:56	129 127-131	1153	173 172-176	0/0
1.38	12:03	56	7:24	126 125-127	932	173 168-176	0/0
1.50	13:01	58	7:48	134 126-139	1045	175 174-176	0/0
1.63	14:01	1:00	7:59	134 132-136	1069	174 172-176	0/0
1.75	15:05	1:04	8:29	136 134-141	1154	173 170-176	0/0
1.88	16:03	58	7:44	134 131-136	1037	174 170-176	0/0
2.00	17:12	1:09	9:10	136 131-143	1247	173 170-176	0/0
2.13	18:16	1:05	8:37	139 134-142	1199	172 170-174	0/0
2.25	19:16	1:00	7:56	125 118-141	992	174 170-176	0/0
2.38	20:12	56	7:30	141 126-147	1057	175 170-178	0/0
2.50	21:06	54	7:11	140 137-143	1005	177 172-182	0/0
2.63	22:01	55	7:21	139 136-141	1022	178 174-180	0/0
2.75	22:57	56	7:31	139 137-142	1045	176 174-178	0/0
2.88	23:46	48	6:25	141 140-142	905	177 172-184	0/0
3.00	24:38	52	7:00	139 136-142	972	182 176-188	0/0
3.13	25:30	52	6:56	138 135-140	957	180 178-180	0/0
3.25	26:24	54	7:09	137 136-140	978	178 176-180	0/0
3.38	27:16	52	6:56	139 136-142	963	179 176-180	0/0
3.50	28:09	53	7:05	144 139-148	1021	179 178-180	0/0
3.63	28:59	51	6:46	143 140-146	966	180 176-182	0/0
3.75	29:57	58	7:43	145 141-154	1120	176 172-180	0/0
3.88	30:58	1:01	8:06	152 145-156	1231	174 170-176	0/0
3.93	31:22	24	6:41	152 151-154	1017	174 174-174	0/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 31:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.9	31:22	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.03%	More
800m	3:25	6:51	55.86%	More
1km	4:17	6:53	58.08%	More
Mile	6:58	6:58	60.71%	More
5k	23:48	7:40	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	24:24	7:51	58.93
5M	40:24	8:05	57.93
10km	50:52	8:11	57.44
10M	1:24:14	8:25	57.32
Half	1:52:09	8:34	56.51
20M	2:55:37	8:47	57.18
Mara	3:53:49	8:55	57.27

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