Thu 19th Apr 2018 at 8:00pm by totalbeginner

Swim > General

0 👍

Time
52:28
Miles
0.62
per 100m
5:15
Cals
182
Cadence
45
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 2(/km)
2) 0.1km - 2:36(25:56/km) 19cal 24/26rpm 2.34/2.6kmph
3) 0km - 3:13(/km)
4) 0.05km - 46(15:24/km) 9cal 23/29rpm 3.91/3.92kmph
5) 0km - 11(/km)
6) 0km - 2(/km)
7) 0km - 5(/km)
8) 0.03km - 35(23:18/km) 4cal 22/22rpm 2.59/2.59kmph
9) 0km - 13(/km)
10) 0.03km - 39(25:44/km) 4cal 22/22rpm 2.34/2.34kmph
11) 0km - 21(/km)
12) 0.05km - 1:25(28:11/km) 9cal 22/22rpm 2.13/2.23kmph
13) 0km - 3:12(/km)
14) 0.08km - 1:21(18:06/km) 14cal 25/28rpm 3.33/7.24kmph
15) 0km - 40(/km)
16) 0.1km - 3:07(31:08/km) 19cal 22/24rpm 1.93/2.26kmph
17) 0km - 11(/km)
18) 0.13km - 3:03(24:24/km) 24cal 23/24rpm 2.47/6.26kmph
19) 0km - 2:22(/km)
20) 0.05km - 1:17(25:31/km) 9cal 23/23rpm 2.36/2.55kmph
21) 0.03km - 6:38(4:25:14/km) 3cal 2/17rpm 2.29/2.29kmph
22) 0.05km - 1:20(26:43/km) 9cal 22/24rpm 2.25/2.54kmph
23) 0km - 1:39(/km)
24) 0.05km - 1:19(26:21/km) 9cal 24/25rpm 2.29/2.38kmph
25) 0km - 1:52(/km)
26) 0.18km - 4:30(25:44/km) 34cal 23/25rpm 2.34/6.46kmph
27) 0km - 1:02(/km)
28) 0km - 3:00(/km)
29) 0km - 13(/km)
30) 0.03km - 42(27:58/km) 4cal 20/20rpm 2.16/2.16kmph
31) 0km - 1:58(/km)
32) 0.03km - 33(22:11/km) 4cal 23/24rpm 2.74/2.74kmph
33) 0km - 5(/km)
34) 0.03km - 44(29:10/km) 4cal 22/22rpm 2.07/2.07kmph
35) 0km - 3(/km)
36) 0.03km - 45(29:45/km) 4cal 24/24rpm 2.03/2.03kmph
37) 0km - 44(/km)

2 2:36 3:13 46 11 2 5 35 13 39 21 1:25 3:12 1:21 40 3:07 11 3:03 2:22 1:17 6:38 1:20 1:39 1:19 1:52 4:30 1:02 3:00 13 42 1:58 33 5 44 3 45 44

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:33	2:33	41:10	49 42-52
0.12	4:33	1:59	31:57	46 36-58
0.19	6:44	2:11	35:14	46 38-56
0.25	9:33	2:49	45:24	47 44-50
0.31	11:53	2:20	37:35	44 40-48
0.37	14:43	2:49	45:28	45 44-46
0.43	17:18	2:35	41:35	41 34-48
0.50	19:59	2:41	43:14	47 44-50
0.56	22:16	2:17	36:40	44 34-50
0.62	25:04	2:48	45:10	46 40-48
0.66	26:42	1:38	46:58	46 44-48

Cadence

45 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:18	37:24	More
800m	19:35	39:24	More
1km	25:05	40:22	More

Predictions

Dist	Time	Per Mile
400m	19:55	1:20:08
750m	38:46	1:23:11
1km	52:35	1:24:37
1500m	1:20:50	1:26:44
1 mile	1:27:05	1:27:05
1.9km	1:43:51	1:27:58
3km	2:48:31	1:30:24
3.8km	3:36:30	1:31:41
5km	4:49:36	1:33:13
10km	10:03:49	1:37:10

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