Thu 19th Apr 2018 at 7:00pm by RichHL

Run > Race

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Time
24:43
Miles
3.16
Min/mi
7:49
Pacing
88.5%
WAVA
60.57
Stride(cm)
119
Cals
341
Cadence
173
BPM
185
%MHR
94.8
B/mi
1446
Asc(m)
42
Surface
Trail

Notes & Comments

Kevin Henry 5k Series, Race 1
===
Definitely not feeling it tonight so pleased to pick up the pace as I went round and finish quite briskly. Thanks to the good people of Cambridge Trithlon Club for their organIsation and to chums round the course for their support.

Split Summary
===
1) 1km - 5:49(5:49/km) 166/180bpm 71cal 10.3/13.87kmph
2) 1km - 4:51(4:51/km) 184/189bpm 67cal 12.36/14.75kmph
3) 1km - 4:44(4:44/km) 191/194bpm 67cal 12.7/13.27kmph
4) 1km - 4:40(4:40/km) 194/198bpm 67cal 12.88/97.65kmph
5) 1km - 4:24(4:24/km) 198/203bpm 66cal 13.65/10.34kmph
6) 0.08km - 0:15(3:17/km) 200/202bpm 3cal 18.25/18.88kmph

5:49 4:51 4:44 4:40 4:24 0:15

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	141 113-163	1398	168 124-178
0.25	2:29	1:14	9:53	166 164-168	1642	171 166-174
0.38	3:39	1:10	9:23	169 167-171	1585	172 170-174
0.50	4:43	1:04	8:35	174 168-178	1495	174 170-180
0.63	5:50	1:07	8:53	178 178-179	1582	174 172-176
0.75	6:50	1:00	7:56	181 179-182	1437	174 168-178
0.88	7:49	59	7:52	183 181-185	1440	173 170-180
1.00	8:48	59	7:52	185 185-186	1456	172 170-174
1.13	9:43	55	7:24	186 185-187	1375	173 170-178
1.25	10:43	1:00	8:02	188 187-189	1512	172 170-172
1.38	11:41	58	7:42	190 189-191	1462	172 170-176
1.50	12:38	57	7:36	190 189-191	1444	173 170-176
1.63	13:36	58	7:46	191 190-191	1484	173 170-174
1.75	14:33	57	7:35	191 190-192	1448	171 168-176
1.88	15:29	55	7:24	192 191-193	1420	171 170-172
2.00	16:26	57	7:37	193 192-195	1471	172 170-176
2.13	17:22	56	7:31	193 191-194	1450	172 170-176
2.25	18:17	55	7:22	194 192-196	1430	173 170-176
2.38	19:14	57	7:35	194 193-196	1471	173 170-176
2.50	20:10	55	7:23	196 195-197	1447	172 168-174
2.63	21:05	55	7:23	197 196-198	1454	172 170-178
2.75	22:00	55	7:19	198 197-199	1450	172 170-178
2.88	22:53	53	7:06	199 196-202	1413	173 170-176
3.00	23:47	54	7:11	198 197-200	1421	174 170-178
3.13	24:32	45	6:02	198 196-200	1196	178 176-184
3.15	24:42	10	5:36	201 201-202	1124	188 188-188

Heart

185/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.1	24:36	7:49
Walk	0.3	124	0	5	13:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.99%	More
800m	3:23	6:49	57.69%	More
1km	4:19	6:56	59.07%	More
Mile	7:07	7:07	60.75%	More
5k	24:08	7:46	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.27
5km	24:17	7:49	60.64
5M	40:12	8:02	59.67
10km	50:37	8:09	59.20
10M	1:23:49	8:23	59.10
Half	1:51:35	8:31	58.29
20M	2:54:45	8:44	58.98
Mara	3:52:40	8:53	59.07

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