Thu 19th Apr 2018 at 6:00pm by TT

Run > General

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Time
1:00:31
Miles
5.38
Min/mi
11:15
Pacing
30.8%
WAVA
39.13
Stride(cm)
82
Cals
650
Cadence
175
BPM
144
%MHR
84.3
B/mi
1622
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 142/170bpm 120cal 5.8/11.17mph
2) 1m - 11:01(11:01/m) 142/162bpm 122cal 5.44/10.4mph
3) 1m - 11:20(11:20/m) 142/170bpm 119cal 5.29/11.86mph
4) 1m - 15:29(15:29/m) 142/191bpm 148cal 3.87/13.52mph
5) 1m - 8:52(8:52/m) 147/165bpm 99cal 6.77/15.88mph
6) 0.38m - 3:28(9:07/m) 152/158bpm 42cal 6.58/7.24mph

10:21 11:01 11:20 15:29 8:52 3:28

Pace

34%

17%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	141 84-170	1363	185 120-214
0.50	5:25	3:00	11:58	140 122-159	1676	164 114-192
0.75	7:32	2:07	8:30	139 111-155	1181	189 120-196
1.00	10:20	2:48	11:10	143 123-156	1598	171 120-190
1.25	13:19	2:59	11:58	146 122-160	1747	171 120-194
1.50	15:52	2:33	10:13	139 124-149	1420	173 120-194
1.75	18:31	2:38	10:33	141 119-160	1488	170 120-192
2.00	21:21	2:51	11:23	139 117-152	1582	171 120-194
2.25	24:17	2:56 +9	11:43	146 108-170	1711	181 120-198
2.50	27:56	3:39	14:37	131 101-150	1914	172 120-186
2.75	30:20	2:24	9:36	147 140-158	1412	176 112-188
3.00	32:50	2:30	10:00	149 141-155	1489	184 120-192
3.25	35:55	3:05	12:19	148 125-164	1823	162 110-190
3.50	38:34	2:39	10:35	153 126-191	1619	181 102-196
3.75	42:13	3:39	14:36	147 104-185	2146	187 120-210
4.00	48:17	6:04	24:15	144 102-168	3491	165 120-194
4.25	52:19	4:02 +1:47	16:09	142 105-163	2293	175 94-214
4.50	54:39	2:20	9:19	150 133-160	1398	175 170-180
4.75	56:53	2:14	8:56	147 140-153	1314	176 170-184
5.00	58:59	2:06	8:26	148 143-153	1248	173 168-176
5.25	1:01:11	2:12	8:48	153 147-158	1347	172 168-176
5.38	1:02:27	1:16	9:46	151 148-153	1475	172 166-178

Heart

144/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (214 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	182	5.2	50:22	9:47
Walk	17.9	117	0.2	11:12	51:56
Still	1.2	-	-	44	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.46%	More
800m	4:14	8:31	41.85%	More
1km	5:23	8:40	43.03%	More
Mile	8:49	8:49	45.14%	More
5k	33:55	10:55	39.90%	More
5 miles	58:42	11:44	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	40.35
5km	33:29	10:47	40.41
5M	55:55	11:11	39.29
10km	1:10:41	11:23	38.76
10M	1:58:04	11:48	38.30
Half	2:37:58	12:04	37.56
20M	4:09:16	12:28	37.72
Mara	5:33:29	12:44	37.59

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