Thu 19th Apr 2018 at 7:00pm by EdJ
Run > Drills
-
Time
1:00:00
-
Miles
2.29
-
Min/mi
26:12
-
WAVA
17.29
-
Asc(m)
47
-
Surface
Road
Notes & Comments
First time I've actually been able to make it to a SMOC club evening. Although this one had nothing to do with orienteering, and was more 'bootcamp'. A lap of the lake stopping off now and again for sit ups, press ups, star jumps, hill sprints etc.
Think it might hurt in the morning.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
24:50 |
24:50 |
16.89 |
| 5km |
1:23:01 |
26:43 |
17.19 |
| 5M |
2:17:47 |
27:33 |
16.85 |
| 10km |
2:53:39 |
27:57 |
16.69 |
| 10M |
4:48:11 |
28:49 |
16.61 |
| Half |
6:24:10 |
29:20 |
16.36 |
| 20M |
10:02:47 |
30:08 |
16.52 |
| Mara |
13:23:33 |
30:40 |
16.52 |
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