Thu 19th Apr 2018 at 7:00pm by susanof

Run > General

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Time
47:55
Miles
4.05
Min/mi
11:50
Pacing
74%
WAVA
49.45
Stride(cm)
86
Cals
423
Cadence
157
BPM
142
%MHR
89.1
B/mi
1686
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 137/148bpm 98cal 5.36/6.05mph
2) 1m - 12:14(12:14/m) 140/153bpm 106cal 4.91/6.3mph
3) 1m - 11:52(11:52/m) 145/156bpm 106cal 5.05/5.74mph
4) 1m - 12:11(12:11/m) 147/166bpm 109cal 4.92/6.66mph
5) 0.05m - 25(8:52/m) 164/167bpm 4cal 6.77/6.59mph

11:12 12:14 11:52 12:11 25

Pin Map

0mi in 0

Pace

12%

11%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	125 84-145	1296	162 120-168	2/1
0.25	2:39	1:22	10:52	141 135-145	1533	163 160-166	1/3
0.38	4:18	1:39	13:08	137 134-140	1800	151 112-166	7/1
0.50	5:36	1:18	10:26	135 130-137	1409	164 160-166	1/5
0.63	7:00	1:23	11:08	132 125-141	1469	163 160-166	1/5
0.75	8:24	1:24	11:12	139 137-143	1557	163 160-164	3/4
0.88	9:47	1:23	11:04	144 141-147	1595	163 160-166	3/3
1.00	11:11	1:25	11:17	144 142-148	1625	162 160-166	3/2
1.13	12:39	1:27	11:40	143 141-146	1668	162 160-164	3/1
1.25	14:01	1:22	10:56	146 144-148	1595	161 160-164	2/2
1.38	16:10	2:09	17:12	143 130-147	2459	138 98-164	4/2
1.50	17:36	1:26	11:30	135 119-153	1553	162 120-244	6/0
1.63	19:04	1:29	11:48	144 139-153	1700	149 116-166	3/1
1.75	20:57	1:52 +25	14:56	130 116-148	1942	157 88-166	1/7
1.88	22:19	1:23	11:04	145 135-151	1604	161 158-164	2/3
2.00	23:50	1:30	12:01	134 131-140	1610	149 80-166	1/5
2.13	26:02	2:12 +16	17:36	136 108-152	2394	143 90-166	6/3
2.25	27:25	1:24	11:08	134 110-148	1493	162 160-166	1/2
2.38	28:51	1:26	11:26	146 143-150	1669	162 160-164	1/1
2.50	30:14	1:23	11:06	150 147-156	1665	162 160-164	2/2
2.63	31:39	1:25	11:20	147 144-148	1665	161 160-164	1/2
2.75	33:04	1:25	11:18	148 145-150	1673	160 160-162	1/2
2.88	34:31	1:27	11:37	150 147-154	1744	161 160-164	2/1
3.00	35:58	1:27	11:36	148 146-149	1717	161 160-164	1/2
3.13	38:30	2:31 +48	20:12	129 96-150	2606	149 116-168	2/2
3.25	40:01	1:31	12:10	145 140-147	1764	161 160-166	2/2
3.38	41:47	1:46	14:08	149 137-154	2107	146 106-240	3/5
3.50	43:13	1:26	11:29	144 134-155	1653	161 160-164	1/2
3.63	44:39	1:26	11:25	150 145-156	1713	158 120-166	2/1
3.75	46:10	1:32	12:13	148 144-152	1809	158 136-166	2/2
3.88	47:36	1:26	11:25	153 145-159	1747	162 160-166	3/3
4.00	48:57	1:21	10:51	161 156-166	1746	166 160-242	4/1
4.05	49:23	26	9:08	164 162-167	1498	166 164-168	0/2

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 47:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	11:43
See your biggest climbs

Cadence

157 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	162	3.8	42:47	11:16
Walk	13.0	116	0.2	6:25	25:40
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	39.92%	More
800m	5:24	10:53	43.62%	More
1km	6:49	10:58	44.96%	More
Mile	11:07	11:07	46.46%	More
5k	38:16	12:19	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	47.48
5km	36:11	11:39	49.90
5M	59:55	11:59	49.30
10km	1:15:26	12:08	49.08
10M	2:04:54	12:29	48.97
Half	2:46:18	12:42	48.11
20M	4:20:25	13:01	48.52
Mara	5:46:43	13:14	48.38

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