Thu 19th Apr 2018 at 7:00pm by Groundhog
Run > Warm Up
-
Time
15:00
-
Miles
1.52
-
Min/mi
9:52
-
Pacing
88.4%
-
WAVA
46.37
-
Stride(cm)
102
-
Cals
206
-
Cadence
160
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 136cal 6.17/6.91mph
2) 0.52m - 5:16(10:04/m) 70cal 5.96/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:08 |
131 104-162 |
4/0 |
0.13 |
1:28 |
35 |
9:22 |
162 160-162 |
0/1 |
0.19 |
2:04 |
36 |
9:29 |
164 162-166 |
1/1 |
0.25 |
2:43 |
39 |
10:28 |
165 160-170 |
1/4 |
0.31 |
3:22 |
39 |
10:31 |
164 160-170 |
0/14 |
0.38 |
3:56 |
34 |
9:01 |
163 162-164 |
0/8 |
0.44 |
4:34 |
37 |
9:59 |
161 160-162 |
2/2 |
0.50 |
5:09 |
36 |
9:34 |
162 160-164 |
1/3 |
0.56 |
5:43 |
33 |
8:56 |
165 164-166 |
0/6 |
0.63 |
6:17 |
34 |
9:01 |
166 164-166 |
1/3 |
0.69 |
6:51 |
34 |
9:07 |
165 164-166 |
2/3 |
0.75 |
7:24 |
33 |
8:48 |
166 164-170 |
2/4 |
0.81 |
7:59 |
35 |
9:14 |
163 158-166 |
1/1 |
0.88 |
8:32 |
34 |
9:02 |
162 162-162 |
2/2 |
0.94 |
9:07 |
34 |
9:11 |
163 162-164 |
1/2 |
1.00 |
9:43 |
36 |
9:43 |
164 164-164 |
3/1 |
1.06 |
10:22 |
39 |
10:23 |
164 162-166 |
2/1 |
1.13 |
10:56 |
34 |
8:57 |
165 162-166 |
2/0 |
1.19 |
11:31 |
36 |
9:31 |
166 164-166 |
2/1 |
1.25 |
12:09 |
38 |
10:04 |
164 162-164 |
2/0 |
1.31 |
12:43 |
33 |
8:55 |
165 164-166 |
2/1 |
1.38 |
13:18 |
35 |
9:25 |
165 164-166 |
1/1 |
1.44 |
13:51 |
33 |
8:46 |
165 164-166 |
1/1 |
1.50 |
14:33 |
42 |
11:16 |
151 114-166 |
0/4 |
1.52 |
15:00 |
27 |
18:44 |
110 110-110 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
163 |
1.5 |
13:52 |
9:27 |
Walk |
7.6 |
110 |
0.1 |
1:08 |
19:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
38.00% |
More |
800m |
4:31 |
9:06 |
43.60% |
More |
1km |
5:41 |
9:09 |
45.20% |
More |
Mile |
9:17 |
9:17 |
46.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
47.75 |
5km |
34:58 |
11:15 |
42.46 |
5M |
1:01:26 |
12:17 |
39.38 |
10km |
1:19:28 |
12:47 |
38.03 |
10M |
2:19:37 |
13:58 |
35.79 |
Half |
3:12:13 |
14:40 |
34.14 |
20M |
5:17:15 |
15:52 |
32.78 |
Mara |
7:16:47 |
16:40 |
31.74 |
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