Thu 19th Apr 2018 at 6:00pm by Flatlander

Run > Warm Up

Summer 5k League - Cambridge Tri Club, Impington

v warm

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Time
14:38
Miles
1.34
Min/mi
10:55
Pacing
87%
WAVA
45.80
Cals
109
BPM
141
%MHR
78.5
B/mi
1543
Asc(m)
42
Surface
Road

Notes & Comments

"Warm up" to Kevin Henry 5k race at Impington.

1) 1m - 10:57(10:57/m) 139/153bpm 80cal 5.48/8.06mph
2) 0.34m - 3:41(10:54/m) 146/149bpm 29cal 5.51/6.47mph

10:57 3:41

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:03	102 95-110	1025	0/0
0.13	1:14	36	9:39	119 112-126	1147	1/0
0.19	1:57	43	11:23	132 129-135	1503	2/0
0.25	2:42	45	12:03	136 135-136	1639	0/2
0.31	3:25	43	11:32	140 135-145	1616	0/0
0.38	4:07	42	11:08	143 141-144	1591	1/0
0.44	4:48	42	11:08	144 142-145	1604	1/0
0.50	5:33	44	11:45	145 144-146	1704	0/0
0.56	6:13	41	10:49	142 141-146	1535	0/0
0.63	6:54	40	10:47	143 140-145	1543	1/0
0.69	7:35	42	11:07	147 146-148	1633	4/0
0.75	8:20	44	11:51	150 147-153	1778	2/1
0.81	9:15	56 +21	14:48	149 147-150	2206	0/4
0.88	9:59	44	11:36	148 148-148	1718	0/1
0.94	10:37	38	10:13	146 143-148	1491	1/0
1.00	11:19	42	11:04	145 143-148	1605	0/2
1.06	11:56	38	10:07	147 146-148	1487	2/0
1.13	12:39	42	11:14	146 146-147	1641	0/2
1.19	13:17	39	10:21	147 146-148	1520	0/2
1.25	13:57	40	10:42	146 144-147	1562	0/1
1.31	14:42	44	11:50	144 144-146	1704	2/0
1.34	14:59	17	12:12	146 145-146	1781	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 14:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	35.22%	More
800m	5:20	10:44	40.66%	More
1km	6:48	10:57	41.62%	More
Mile	11:15	11:15	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	44.92
5km	35:41	11:29	46.07
5M	59:05	11:49	45.55
10km	1:14:24	11:58	45.28
10M	2:03:12	12:19	45.33
Half	2:44:02	12:31	44.77
20M	4:16:52	12:51	45.31
Mara	5:41:59	13:03	45.38

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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