Thu 19th Apr 2018 at 6:00pm by Ruggy
Run > General
-
Time
16:19
-
Miles
2.01
-
Min/mi
8:07
-
Pacing
92.1%
-
WAVA
58.06
-
Stride(cm)
112
-
Cals
126
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 62cal 7.33/8.77mph
2) 1m - 8:01(8:01/m) 64cal 7.49/8.33mph
3) 0.01m - 8(8:52/m) 6.77/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:57 |
175 172-178 |
0.13 |
1:09 |
36 |
9:34 |
178 172-182 |
0.19 |
1:46 |
36 |
9:44 |
174 172-178 |
0.25 |
2:15 |
29 |
7:41 |
178 176-180 |
0.31 |
2:45 |
30 |
8:02 |
180 178-184 |
0.38 |
3:16 |
31 |
8:20 |
176 172-180 |
0.44 |
3:47 |
31 |
8:15 |
179 178-182 |
0.50 |
4:18 |
31 |
8:09 |
181 178-182 |
0.56 |
4:45 |
27 |
7:12 |
178 178-180 |
0.63 |
5:15 |
30 |
8:04 |
175 172-180 |
0.69 |
5:45 |
31 |
8:08 |
173 168-176 |
0.75 |
6:15 |
30 |
7:59 |
176 172-180 |
0.81 |
6:47 |
32 |
8:24 |
181 178-184 |
0.88 |
7:17 |
30 |
8:00 |
174 172-176 |
0.94 |
7:41 |
24 |
6:24 |
175 172-178 |
1.00 |
8:11 |
30 |
7:59 |
175 172-178 |
1.06 |
8:40 |
29 |
7:51 |
179 176-180 |
1.13 |
9:11 |
31 |
8:15 |
180 178-182 |
1.19 |
9:41 |
30 |
8:01 |
177 176-178 |
1.25 |
10:10 |
29 |
7:42 |
178 174-182 |
1.31 |
10:36 |
25 |
6:47 |
179 178-180 |
1.38 |
11:02 |
27 |
7:11 |
178 174-180 |
1.44 |
11:32 |
30 |
7:57 |
178 176-180 |
1.50 |
12:04 |
32 |
8:27 |
178 176-178 |
1.56 |
12:34 |
30 |
7:55 |
176 174-180 |
1.63 |
13:03 |
29 |
7:47 |
180 178-182 |
1.69 |
13:32 |
29 |
7:51 |
178 178-180 |
1.75 |
14:02 |
30 |
7:58 |
180 178-180 |
1.81 |
14:35 |
33 |
8:48 |
177 174-180 |
1.88 |
15:07 |
31 |
8:23 |
176 174-178 |
1.94 |
15:38 |
31 |
8:24 |
179 178-180 |
2.00 |
16:11 |
33 |
8:51 |
177 174-178 |
2.01 |
16:19 |
8 |
9:09 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
2 |
16:19 |
8:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
46.46% |
More |
800m |
3:44 |
7:31 |
53.18% |
More |
1km |
4:44 |
7:37 |
54.74% |
More |
Mile |
7:44 |
7:44 |
56.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.48 |
5km |
25:53 |
8:20 |
57.82 |
5M |
42:52 |
8:34 |
56.91 |
10km |
53:59 |
8:41 |
56.46 |
10M |
1:29:23 |
8:56 |
56.40 |
Half |
1:59:00 |
9:05 |
55.64 |
20M |
3:06:21 |
9:19 |
56.30 |
Mara |
4:08:07 |
9:28 |
56.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry