Thu 19th Apr 2018 at 8:00pm by kevconchar

Run > General

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Time
15:19
Miles
2.00
Min/mi
7:40
Pacing
90.6%
WAVA
57.71
Stride(cm)
120
Cals
248
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 123cal 7.79/10.21mph
2) 1m - 7:36(7:36/m) 125cal 7.9/8.47mph
3) 0m - 2(10:16/m) 5.85/6.76mph

7:42 7:36 2

Pin Map

0mi in 0

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:44	173 170-176
0.13	1:00	27	7:12	175 172-180
0.19	1:29	30	7:52	175 170-180
0.25	2:11	41 +11	11:00	167 120-180
0.31	2:42	31	8:19	177 174-180
0.38	3:10	28	7:29	177 174-180
0.44	3:37	27	7:09	178 176-180
0.50	4:06	29	7:47	176 172-180
0.56	4:33	28	7:21	174 170-176
0.63	5:02	29	7:39	177 174-180
0.69	5:32	30	7:59	179 176-180
0.75	6:00	28	7:29	177 174-180
0.81	6:31	31	8:11	172 170-174
0.88	6:58	27	7:10	175 172-178
0.94	7:26	29	7:41	174 174-176
1.00	7:53	27	7:14	175 170-178
1.06	8:20	27	7:06	179 178-180
1.13	8:48	28	7:22	177 172-180
1.19	9:17	30	7:54	182 180-190
1.25	9:45	28	7:29	175 172-176
1.31	10:14	28	7:30	176 172-180
1.38	10:42	28	7:35	177 170-180
1.44	11:10	28	7:24	174 170-176
1.50	11:37	27	7:15	176 170-178
1.56	12:03	26	6:51	172 166-178
1.63	12:30	27	7:15	174 170-178
1.69	12:59	29	7:41	176 172-180
1.75	13:28	29	7:50	176 174-180
1.81	13:57	30	7:52	172 170-174
1.88	14:27	29	7:49	175 170-178
1.94	14:58	32 +2	8:26	173 168-176
2.00	15:32	34	8:58	172 166-180

Cadence

175 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	2	15:20	7:40
Walk	1.3	120	0	12	1:27:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.79%	More
800m	3:39	7:21	50.76%	More
1km	4:34	7:21	53.08%	More
Mile	7:25	7:25	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:22	7:51	57.66
5M	40:15	8:03	56.75
10km	50:37	8:09	56.32
10M	1:23:35	8:22	56.33
Half	1:51:07	8:29	55.61
20M	2:53:35	8:41	56.40
Mara	3:50:46	8:48	56.57

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