Thu 19th Apr 2018 at 6:00pm by Stet

Run > General

Follow User
0 👍

Time
8:48
Miles
1.04
Min/mi
8:28
Pacing
96.4%
WAVA
49.33
Stride(cm)
109
Cals
114
Cadence
175
BPM
131
%MHR
69.5
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 133/139bpm 110cal 7.08/7.68mph
2) 0.04m - 20(8:45/m) 139/141bpm 4cal 6.86/7.26mph

8:28 20

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:27	105 80-123	887	177 144-186
0.13	1:03	31	8:15	128 126-131	1056	176 174-178
0.19	1:35	32	8:36	130 130-130	1117	177 176-178
0.25	2:06	31	8:23	135 132-136	1131	176 174-178
0.31	2:38	32	8:27	135 134-137	1140	176 172-178
0.38	3:09	31	8:17	134 133-135	1111	173 172-174
0.44	3:40	31	8:10	136 134-137	1111	176 176-176
0.50	4:12	33	8:41	135 133-137	1172	176 174-176
0.56	4:47	35	9:16	136 135-137	1261	175 172-176
0.63	5:19	32	8:31	137 136-139	1167	174 172-174
0.69	5:51	32	8:31	137 136-138	1166	174 170-176
0.75	6:23	32	8:27	137 135-138	1158	175 174-176
0.81	6:57	34	9:06	137 136-138	1247	174 174-176
0.88	7:27	30	8:00	137 133-139	1096	173 172-174
0.94	7:57	30	8:07	136 136-137	1104	175 174-176
1.00	8:28	31	8:20	137 137-137	1142	173 172-174
1.04	8:48	20	8:45	140 138-141	1226	173 172-174

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	8:48	8:29
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.03%	More
800m	4:10	8:22	44.99%	More
1km	5:16	8:28	46.38%	More
Mile	8:27	8:27	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:04	9:02	50.44
5M	46:29	9:18	49.54
10km	58:32	9:25	49.10
10M	1:36:55	9:42	48.98
Half	2:09:03	9:51	48.28
20M	3:22:05	10:06	48.85
Mara	4:29:03	10:16	48.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry