Thu 19th Apr 2018 at 5:00pm by Kanajlo

Run > General

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Time
10:00
Miles
1.31
Min/mi
7:38
Pacing
93.1%
WAVA
51.45
Stride(cm)
119
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m)
2) 0.31m - 2:21(7:31/m)

7:39 2:21

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	76 8-112	1/0
0.13	1:03	29	7:50	134 118-162	0/1
0.19	1:32	28	7:31	169 166-176	2/1
0.25	1:58	26	7:03	179 176-180	1/0
0.31	2:25	27	7:10	192 182-200	0/1
0.38	2:54	29	7:48	188 184-192	0/4
0.44	3:20	26	6:51	197 192-204	3/1
0.50	3:48	28	7:34	198 192-204	2/4
0.56	4:16	28	7:31	196 188-204	1/1
0.63	4:47	30	8:06	188 186-190	2/1
0.69	5:11	25	6:36	184 178-192	1/1
0.75	5:42	30	8:08	181 176-184	0/1
0.81	6:12	30	7:58	183 180-188	1/0
0.88	6:39	27	7:10	179 168-188	1/0
0.94	7:08	29	7:51	176 168-186	2/1
1.00	7:38	30	8:01	193 182-202	3/0
1.06	8:04	26	7:01	184 178-196	1/1
1.13	8:33	29	7:40	197 184-206	4/1
1.19	9:02	29	7:39	187 168-206	2/0
1.25	9:31	29	7:50	188 168-198	2/1
1.31	10:00	29	7:39	181 176-188	3/0

Elevation

Asc 42m, Range 16m, Flat prediction 10:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	185	1.2	9:08	7:31
Walk	8.7	94	0.1	52	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.58%	More
800m	3:38	7:19	46.32%	More
1km	4:35	7:23	48.09%	More
Mile	7:28	7:28	50.89%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	26:20	8:29
5M	44:52	8:58
10km	57:15	9:13
10M	1:37:36	9:46
Half	2:12:05	10:05
20M	3:32:15	10:37
Mara	4:47:16	10:58

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