Thu 19th Apr 2018 at 7:00pm by Mr. K.
Run > General
-
Time
39:02
-
Miles
2.84
-
Min/mi
13:45
-
Pacing
22.6%
-
WAVA
33.80
-
Stride(cm)
62
-
Cals
312
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:55(12:55/m) 111cal 4.65/9.54mph
2) 1m - 13:34(13:34/m) 108cal 4.42/9.91mph
3) 0.84m - 12:33(14:54/m) 93cal 4.03/9.98mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:47 |
190 186-196 |
4/0 |
0.25 |
2:31 |
1:40 |
13:18 |
191 186-196 |
1/2 |
0.38 |
4:10 |
1:39 |
13:13 |
190 188-192 |
2/2 |
0.50 |
5:05 |
55 |
7:22 |
190 188-192 |
1/0 |
0.63 |
6:37 |
1:32 |
12:15 |
191 180-194 |
1/2 |
0.75 |
10:14 |
3:37 |
28:58 |
182 120-194 |
1/1 |
0.88 |
12:03 |
1:49 |
14:34 |
188 184-194 |
2/1 |
1.00 |
12:54 |
51 |
6:46 |
190 186-194 |
0/2 |
1.13 |
14:35 |
1:41 |
13:26 |
189 186-192 |
2/1 |
1.25 |
16:09 |
1:34 |
12:35 |
190 186-198 |
2/1 |
1.38 |
16:59 |
50 |
6:38 |
193 192-194 |
1/1 |
1.50 |
20:34 |
3:35 |
28:38 |
193 192-196 |
2/1 |
1.63 |
22:21 |
1:47 |
14:15 |
189 182-194 |
0/0 |
1.75 |
24:03 |
1:43 |
13:42 |
190 186-194 |
0/2 |
1.88 |
24:49 |
45 |
6:03 |
194 192-196 |
2/1 |
2.00 |
26:28 |
1:39 |
13:16 |
186 120-200 |
1/2 |
2.13 |
29:55 |
3:27 |
27:38 |
189 180-196 |
1/1 |
2.25 |
30:59 |
1:03 |
8:28 |
188 186-190 |
4/1 |
2.38 |
32:37 |
1:38 |
13:06 |
184 122-192 |
1/2 |
2.50 |
34:18 |
1:41 |
13:27 |
189 186-194 |
1/1 |
2.63 |
35:37 |
1:19 |
10:32 |
191 186-194 |
1/1 |
2.75 |
36:42 |
1:05 |
8:37 |
197 190-200 |
1/3 |
2.84 |
38:06 |
1:24 |
15:44 |
173 120-194 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.4 |
190 |
2.8 |
32:55 |
11:52 |
Walk |
13.4 |
120 |
0.1 |
5:06 |
1:19:14 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
35.52% |
More |
800m |
4:43 |
9:30 |
40.72% |
More |
1km |
6:32 |
10:31 |
38.30% |
More |
Mile |
12:34 |
12:34 |
33.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:55 |
12:55 |
32.98 |
5km |
42:56 |
13:49 |
33.76 |
5M |
1:11:06 |
14:13 |
33.18 |
10km |
1:29:31 |
14:24 |
32.91 |
10M |
2:28:13 |
14:49 |
32.85 |
Half |
3:17:21 |
15:04 |
32.39 |
20M |
5:09:02 |
15:27 |
32.78 |
Mara |
6:51:27 |
15:42 |
32.83 |
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