Thu 19th Apr 2018 at 7:00pm by Rog T

Run > Warm Up

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Time
14:33
Miles
1.57
Min/mi
9:16
Pacing
0%
WAVA
45.84
Stride(cm)
103
Cals
163
Cadence
168
BPM
119
%MHR
67.4
B/mi
1099
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 124/143bpm 111cal 6.55/7.97mph
2) 0.57m - 5:24(9:27/m) 117/123bpm 52cal 6.35/7.28mph

9:09 5:24

Pin Map

0mi in 0

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	100 80-123	998	164 122-176
0.13	1:11	33	8:56	127 123-132	1134	171 168-172
0.19	1:44	33	8:50	125 121-128	1105	171 168-174
0.25	2:19	35	9:20	126 124-128	1175	171 170-172
0.31	2:52	33	8:55	129 127-130	1151	174 168-176
0.38	10:14	7:22 +6:51	1:57:46	110 66-130	12954	151 114-196
0.44	11:00	46	12:10	104 78-122	1266	176 170-194
0.50	11:33	33	8:47	119 114-125	1045	174 174-176
0.56	12:09	36	9:42	137 129-142	1329	171 168-172
0.63	12:43	34	9:09	140 138-143	1281	170 168-172
0.69	13:14	31	8:17	136 135-137	1126	174 174-176
0.75	13:44	29	7:48	137 132-141	1068	173 172-174
0.81	14:14	31	8:09	130 129-132	1059	172 170-174
0.88	14:49	35	9:21	126 123-129	1179	170 168-172
0.94	15:25	36	9:29	124 122-126	1175	168 166-170
1.00	16:00	35	9:19	118 116-121	1100	167 166-168
1.06	16:33	34	8:59	116 112-117	1042	168 168-168
1.13	17:07	34	9:03	115 113-117	1041	168 166-170
1.19	17:44	36	9:43	118 117-119	1147	168 166-170
1.25	18:18	34	9:12	117 113-122	1076	167 166-170
1.31	18:52	33	8:56	111 109-112	991	166 164-168
1.38	19:26	34	9:02	113 111-115	1021	168 166-170
1.44	20:00	34	9:11	118 114-122	1083	169 168-170
1.50	20:40	40	10:40	121 121-121	1291	159 122-168
1.56	21:15	35	9:12	119 117-121	1095	172 170-174
1.57	21:23	8	17:02	119 119-119	2026	168 168-168

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	171	1.5	13:56	9:02
Walk	34.9	121	0	7:27	4:07:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.85%	More
800m	4:16	8:35	42.29%	More
1km	5:26	8:45	43.39%	More
Mile	8:54	8:54	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.97
5km	30:12	9:43	45.48
5M	50:14	10:03	44.41
10km	1:03:23	10:12	43.91
10M	1:45:27	10:33	43.57
Half	2:20:46	10:45	42.82
20M	3:41:20	11:04	43.15
Mara	4:55:28	11:17	43.10

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