Thu 19th Apr 2018 at 7:00pm by fish-erman friends

Run > General

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Time
35:01
Miles
3.50
Min/mi
10:00
Pacing
82.3%
WAVA
48.83
Stride(cm)
87
Cals
447
Cadence
185
BPM
121
%MHR
63.7
B/mi
1212
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 121/138bpm 120cal 6.78/9.71mph
2) 1m - 9:10(9:10/m) 131/138bpm 138cal 6.55/7.78mph
3) 1m - 10:18(10:18/m) 122/129bpm 132cal 5.83/7.1mph
4) 0.5m - 6:43(13:22/m) 112/121bpm 57cal 4.49/6.49mph

8:51 9:10 10:18 6:43

Pin Map

0mi in 0

Pace

24%

20%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	92 59-114	856	188 180-190
0.25	2:26	1:16	10:11	116 111-121	1182	184 162-190
0.38	3:37	1:10	9:23	117 114-122	1098	185 174-188
0.50	4:48	1:12	9:34	122 116-124	1167	186 180-190
0.63	5:48	59	7:56	128 122-132	1015	191 186-200
0.75	6:45	57	7:37	131 127-134	998	188 184-192
0.88	7:43	58	7:43	133 131-135	1026	191 188-194
1.00	8:50	1:07	9:00	135 132-138	1214	189 176-194
1.13	9:59	1:09	9:09	132 128-136	1208	190 184-194
1.25	11:07	1:08	9:03	130 126-136	1176	189 184-194
1.38	12:07	1:00	8:01	129 125-131	1034	191 188-194
1.50	13:17	1:10	9:17	127 122-131	1180	188 182-190
1.63	14:36	1:20	10:38	133 125-136	1413	185 182-190
1.75	15:43	1:07	8:56	132 130-134	1180	189 186-192
1.88	16:55	1:12	9:32	132 129-135	1258	190 188-192
2.00	18:00	1:05	8:40	129 123-132	1118	189 186-190
2.13	19:09	1:09	9:10	126 124-128	1155	189 186-196
2.25	20:17	1:09	9:09	125 123-127	1144	190 188-194
2.38	21:29	1:12	9:36	126 124-129	1209	189 174-196
2.50	22:43	1:14	9:52	123 121-125	1213	188 186-192
2.63	23:59	1:16	10:10	121 119-122	1231	187 184-190
2.75	25:18	1:19	10:32	124 122-126	1306	187 186-190
2.88	26:44	1:26	11:28	116 111-123	1330	186 180-190
3.00	28:17	1:33	12:24	118 112-124	1463	183 174-186
3.13	29:45	1:27	11:38	118 116-120	1372	185 182-190
3.25	31:28	1:44	13:50	113 102-121	1563	179 116-184
3.38	33:01	1:33	12:22	108 100-118	1336	184 182-186
3.50	34:56	1:55	15:36	110 95-120	1716	163 108-184

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	186	3.5	34:24	9:54
Walk	1.5	111	0	32	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.64%	More
800m	3:58	7:58	50.58%	More
1km	5:07	8:14	51.01%	More
Mile	8:27	8:27	52.44%	More
5k	29:28	9:29	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.23
5km	30:40	9:52	49.20
5M	52:08	10:26	47.20
10km	1:06:26	10:41	46.28
10M	1:52:57	11:18	45.03
Half	2:32:39	11:39	43.77
20M	4:04:44	12:14	43.26
Mara	5:30:46	12:37	42.68

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