Thu 19th Apr 2018 at 7:00pm by stan

Run > General

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Time
43:17
Miles
6.08
Min/mi
7:07
Pacing
85.7%
WAVA
65.99
Stride(cm)
139
Cals
761
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 127cal 8.76/9.81mph
2) 1m - 6:54(6:54/m) 126cal 8.69/9.29mph
3) 1m - 7:08(7:08/m) 124cal 8.41/8.81mph
4) 1m - 7:19(7:19/m) 123cal 8.2/9.41mph
5) 1m - 7:15(7:15/m) 126cal 8.27/9.06mph
6) 1m - 7:18(7:18/m) 126cal 8.22/9.18mph
7) 0.08m - 31(6:38/m) 9cal 9.04/9.04mph

6:51 6:54 7:08 7:19 7:15 7:18 31

Pin Map

0mi in 0

Pace

10%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:39	164 160-168
0.50	3:35	1:40	6:39	165 162-168
0.75	5:16	1:42	6:47	165 162-166
1.00	6:56	1:39	6:38	164 162-166
1.25	8:37	1:41	6:45	164 160-166
1.50	10:21	1:44	6:56	164 160-166
1.75	12:05	1:44	6:58	165 162-166
2.00	13:50	1:45	6:59	166 162-166
2.25	15:36	1:46	7:03	163 162-166
2.50	17:22	1:46	7:03	164 162-166
2.75	19:08	1:46	7:05	163 160-166
3.00	21:16	2:08 +18	8:31	163 160-166
3.25	22:59	1:43	6:52	161 158-166
3.50	24:45	1:46	7:04	162 158-166
3.75	26:58	2:13 +12	8:53	163 160-172
4.00	28:47	1:49	7:16	162 160-166
4.25	30:37	1:50	7:19	161 158-166
4.50	32:30	1:53	7:34	160 156-162
4.75	34:14	1:44	6:56	161 160-164
5.00	36:03	1:48	7:13	161 158-164
5.25	37:51	1:49	7:15	162 158-166
5.50	39:49	1:57	7:49	160 158-164
5.75	42:04	2:15 +24	9:01	161 158-166
6.00	43:44	1:40	6:41	160 158-164
6.06	44:06	22	6:30	159 158-160

Cadence

162 (172 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	162	6.1	43:12	7:15
Walk	0.5	122	0	12	3:54:30
Pause	1.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.94%	More
800m	3:17	6:37	57.87%	More
1km	4:07	6:38	60.21%	More
Mile	6:41	6:41	63.25%	More
5k	21:46	7:00	66.08%	More
5 miles	35:52	7:10	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.21
5km	21:15	6:50	67.67
5M	35:11	7:02	66.52
10km	44:18	7:08	65.95
10M	1:13:21	7:20	65.82
Half	1:37:39	7:27	64.90
20M	2:32:55	7:39	65.67
Mara	3:23:36	7:46	65.77

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