Thu 19th Apr 2018 at 6:00pm by studunbar1

Run > General

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Time
1:07:17
Miles
8.51
Min/mi
7:54
Pacing
0%
Stride(cm)
122
Cals
947
Cadence
166
BPM
154
%MHR
89.9
B/mi
1215
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 140/169bpm 96cal 7.57/8.87mph
2) 1m - 6:52(6:52/m) 165/172bpm 108cal 8.74/11.81mph
3) 1m - 7:52(7:52/m) 165/174bpm 122cal 7.63/10.4mph
4) 1m - 8:15(8:15/m) 166/176bpm 130cal 7.28/11.06mph
5) 1m - 9:14(9:14/m) 157/189bpm 130cal 6.49/10.48mph
6) 1m - 7:56(7:56/m) 141/158bpm 89cal 7.57/12.23mph
7) 1m - 6:47(6:47/m) 152/170bpm 90cal 8.84/12.25mph
8) 1m - 7:33(7:33/m) 160/168bpm 112cal 7.94/12.08mph
9) 0.51m - 4:53(9:32/m) 159/163bpm 70cal 6.29/6.87mph

7:55 6:52 7:52 8:15 9:14 7:56 6:47 7:33 4:53

Pace

23%

17%

18%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	127 82-143	991	162 158-170
0.50	3:50	1:53	7:30	148 137-154	1110	161 158-168
0.75	21:23	17:33 +15:37	1:10:13	128 65-150	8987	162 118-170
1.00	23:33	2:10	8:41	150 130-167	1303	162 158-168
1.25	25:10	1:37	6:27	167 163-171	1078	170 90-190
1.50	26:49	1:39	6:34	167 158-172	1098	172 158-190
1.75	28:35	1:47	7:07	165 158-172	1175	163 118-178
2.00	30:25	1:50	7:19	164 158-171	1200	168 154-178
2.25	32:15	1:50	7:18	163 157-174	1191	169 154-180
2.50	34:14	1:59	7:57	166 161-172	1320	167 114-180
2.75	36:07	1:53	7:31	167 158-174	1255	167 118-182
3.00	38:17	2:10	8:41	165 152-174	1434	164 94-182
3.25	40:27	2:10	8:39	164 158-170	1417	167 158-178
3.50	42:29	2:03	8:10	166 157-176	1356	166 110-184
3.75	44:40	2:10	8:42	162 138-173	1408	164 118-180
4.00	46:32	1:52	7:29	170 164-173	1273	170 156-178
4.25	49:54	3:22 +1:25	13:29	164 139-172	2212	167 156-180
4.50	52:08	2:14	8:56	173 151-189	1547	172 102-190
4.75	57:45	5:37 +2:50	22:27	147 87-171	3301	162 94-174
5.00	1:00:01	2:16	9:04	145 141-153	1315	166 148-174
5.25	1:02:01	2:00	8:00	149 138-158	1191	168 118-178
5.50	1:07:55	5:54 +3:26	23:37	134 96-149	3165	164 100-196
5.75	1:09:48	1:53	7:30	138 117-151	1036	167 118-184
6.00	1:11:23	1:35	6:18	142 139-146	895	176 158-188
6.25	1:13:04	1:42	6:47	148 141-154	1003	176 160-190
6.50	1:15:56	2:51 +49	11:25	147 119-168	1679	166 150-184
6.75	1:17:11	1:16	5:02	151 143-167	761	171 118-192
7.00	1:18:59	1:47	7:10	161 155-169	1153	171 118-186
7.25	1:20:49	1:50	7:20	162 157-168	1189	174 158-192
7.50	1:22:34	1:45	7:01	159 157-163	1116	174 160-196
7.75	1:24:40	2:06	8:25	160 155-165	1347	173 148-196
8.00	1:26:32	1:52	7:28	162 157-168	1209	168 158-192
8.25	1:28:56	2:24	9:36	160 157-162	1535	160 156-162
8.50	1:31:18	2:22	9:29	158 154-163	1498	159 156-162

Heart

154/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	168	8.3	1:08:05	8:14
Walk	25.5	112	0.2	23:16	1:38:02
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	0.00%	More
800m	2:59	6:00	0.00%	More
1km	3:49	6:09	0.00%	More
Mile	6:36	6:36	0.00%	More
5k	23:34	7:35	0.00%	More
5 miles	47:42	9:32	0.00%	More
10k	56:53	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:07	7:26
5M	38:17	7:39
10km	48:13	7:46
10M	1:19:50	7:59
Half	1:46:17	8:07
20M	2:46:27	8:19
Mara	3:41:36	8:27

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