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Thu 19th Apr 2018 at 6:00pm by studunbar1

Run > General

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Time
1:07:17
Miles
8.51
Min/mi
7:54
Pacing
0%
Stride(cm)
122
Cals
947
Cadence
166
BPM
154
%MHR
89.9
B/mi
1215
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 140/169bpm 96cal 7.57/8.87mph
2) 1m - 6:52(6:52/m) 165/172bpm 108cal 8.74/11.81mph
3) 1m - 7:52(7:52/m) 165/174bpm 122cal 7.63/10.4mph
4) 1m - 8:15(8:15/m) 166/176bpm 130cal 7.28/11.06mph
5) 1m - 9:14(9:14/m) 157/189bpm 130cal 6.49/10.48mph
6) 1m - 7:56(7:56/m) 141/158bpm 89cal 7.57/12.23mph
7) 1m - 6:47(6:47/m) 152/170bpm 90cal 8.84/12.25mph
8) 1m - 7:33(7:33/m) 160/168bpm 112cal 7.94/12.08mph
9) 0.51m - 4:53(9:32/m) 159/163bpm 70cal 6.29/6.87mph

7:55 6:52 7:52 8:15 9:14 7:56 6:47 7:33 4:53

Pace

23%

17%

18%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.61	10:00	10:00 +15:37	16:31	137 65-154	2264	162 118-170
0.61	20:00	10:00	73:53:27	65 65-65	288175	118 118-118
1.93	30:00	10:00	7:33	152 69-172	1148	166 90-190
3.20	40:00	10:00	7:53	165 152-174	1301	167 94-182
4.27	50:00	10:00 +1:25	9:23	165 138-176	1547	166 110-184
5.00	1:00:00	10:00 +2:50	13:36	155 87-189	2109	166 94-190
5.79	1:10:00	10:00 +3:26	12:45	140 96-158	1786	166 100-196
7.12	1:20:00	10:00 +49	7:29	151 119-169	1129	171 118-192
8.37	1:30:00	10:00	8:01	160 155-168	1283	168 148-196
8.51	1:31:23	1:23	9:59	159 154-163	1587	159 156-162

Heart

154/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	168	8.3	1:08:05	8:14
Walk	25.5	112	0.2	23:16	1:38:02
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	0.00%	More
800m	2:59	6:00	0.00%	More
1km	3:49	6:09	0.00%	More
Mile	6:36	6:36	0.00%	More
5k	23:34	7:35	0.00%	More
5 miles	47:42	9:32	0.00%	More
10k	56:53	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:07	7:26
5M	38:17	7:39
10km	48:13	7:46
10M	1:19:50	7:59
Half	1:46:17	8:07
20M	2:46:27	8:19
Mara	3:41:36	8:27

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