Thu 19th Apr 2018 at 7:00pm by Dean the Whippet

Run > General

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Time
54:54
Miles
5.54
Min/mi
9:55
Pacing
20.7%
WAVA
42.74
Stride(cm)
89
Cals
475
Cadence
183
BPM
144
%MHR
83.9
B/mi
1422
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:27(8:54/m) 130/136bpm 35cal 6.75/7.06mph
2) 0.5m - 4:19(8:39/m) 136/140bpm 37cal 6.94/7.18mph
3) 0.13m - 2:11(17:25/m) 136/144bpm 18cal 3.44/7.06mph
4) 0.37m - 2:11(5:52/m) 137/153bpm 18cal 10.23/10.96mph
5) 0.03m - 1:42(59:24/m) 139/147bpm 14cal 1.01/10.18mph
6) 0.37m - 2:10(5:49/m) 141/148bpm 18cal 10.31/11.67mph
7) 0.03m - 1:42(1:02:45/m) 133/148bpm 12cal 0.96/10.08mph
8) 0.37m - 2:06(5:38/m) 139/150bpm 16cal 10.66/11.73mph
9) 0.03m - 1:42(1:02:55/m) 147/150bpm 16cal 0.95/10.44mph
10) 0.37m - 2:07(5:41/m) 148/154bpm 20cal 10.56/11.5mph
11) 0.03m - 1:42(1:01:26/m) 143/155bpm 14cal 0.98/10.58mph
12) 0.37m - 2:05(5:36/m) 152/167bpm 20cal 10.72/11.44mph
13) 0.03m - 1:42(52:59/m) 154/156bpm 17cal 1.13/10.56mph
14) 0.37m - 2:08(5:43/m) 155/160bpm 22cal 10.48/11.08mph
15) 0.04m - 1:42(48:26/m) 142/156bpm 13cal 1.24/10.58mph
16) 0.37m - 2:05(5:35/m) 150/161bpm 18cal 10.75/11.5mph
17) 0.04m - 1:42(42:15/m) 146/162bpm 14cal 1.42/10.67mph
18) 0.37m - 2:11(5:52/m) 149/170bpm 18cal 10.24/10.92mph
19) 0.08m - 1:42(22:27/m) 142/157bpm 12cal 2.67/10.44mph
20) 0.5m - 7:43(15:26/m) 148/159bpm 64cal 3.89/6.95mph
21) 0.5m - 4:22(8:45/m) 160/163bpm 47cal 6.86/7.06mph
22) 0.14m - 1:12(8:42/m) 159/162bpm 12cal 6.89/7.18mph

4:27 4:19 2:11 2:11 1:42 2:10 1:42 2:06 1:42 2:07 1:42 2:05 1:42 2:08 1:42 2:05 1:42 2:11 1:42 7:43 4:22 1:12

Pace

17%

16%

22%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	123 87-136	1115	169 122-174	4/0
0.50	4:26	2:10	8:40	134 130-136	1161	174 170-176	0/3
0.75	6:34	2:08	8:33	135 134-137	1154	175 172-178	4/1
1.00	8:46	2:11	8:45	137 136-140	1199	171 168-174	2/2
1.25	11:39	2:53	11:32	129 101-144	1488	183 122-192	0/4
1.50	13:09	1:30	6:00	142 140-151	852	192 188-196	1/3
1.75	16:07	2:58	11:54	136 113-147	1618	192 122-200	4/1
2.00	19:02	2:55	11:40	133 111-148	1552	186 122-198	3/2
2.25	20:30	1:28	5:52	144 129-150	845	195 192-198	1/4
2.50	23:26	2:56	11:45	147 143-150	1728	197 190-202	3/2
2.75	26:25	2:58	11:53	144 122-154	1712	195 122-202	3/1
3.00	27:50	1:25	5:40	151 122-165	856	196 192-198	1/4
3.25	30:46	2:56	11:44	153 142-159	1796	196 190-200	2/2
3.50	32:13	1:27	5:47	157 149-160	909	201 184-202	4/0
3.75	35:02	2:50	11:18	144 120-159	1627	189 122-200	1/3
4.00	37:57	2:55	11:41	147 121-160	1717	184 122-198	2/3
4.25	39:28	1:31	6:03	153 126-170	925	201 198-202	3/1
4.50	45:36	6:08	24:33	140 115-158	3438	141 96-202	5/1
4.75	48:00	2:24	9:36	156 150-158	1498	175 170-180	3/1
5.00	50:11	2:10	8:41	158 154-160	1371	175 172-178	0/4
5.25	52:24	2:14	8:54	160 157-162	1425	176 166-180	2/2
5.50	54:33	2:09	8:36	160 157-163	1377	178 174-182	1/3
5.54	54:54	21	8:57	159 158-160	1422	179 176-182	0/1

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 54:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	187	5.4	47:29	8:46
Walk	9.2	113	0.1	5:02	40:53
Still	4.3	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	54.62%	More
800m	4:13	8:30	39.89%	More
1km	4:57	7:58	44.54%	More
Mile	8:36	8:36	44.19%	More
5k	28:20	9:07	45.50%	More
5 miles	50:04	10:01	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	42.47
5km	29:44	9:34	43.35
5M	49:15	9:51	42.85
10km	1:02:00	9:59	42.64
10M	1:42:40	10:16	42.63
Half	2:16:42	10:26	42.09
20M	3:34:04	10:42	42.59
Mara	4:45:00	10:53	42.66

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