Thu 19th Apr 2018 at 7:00pm by gump

Run > Warm Up

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Time
15:12
Miles
1.91
Min/mi
7:57
Pacing
41.9%
WAVA
57.45
Stride(cm)
116
Cals
177
Cadence
174
BPM
136
%MHR
81.1
B/mi
1085
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 132/149bpm 89cal 7.49/8.01mph
2) 0.91m - 7:12(7:52/m) 143/151bpm 88cal 7.62/8.72mph

8:00 7:12

Pin Map

0mi in 0

Pace

39%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	101 85-110	854	173 168-176	1/2
0.13	1:01	30	7:56	114 112-118	905	174 174-176	2/2
0.19	1:33	32	8:25	122 119-124	1028	173 170-176	0/2
0.25	2:05	32	8:25	123 121-124	1035	174 170-176	2/1
0.31	2:37	33	8:42	124 119-133	1079	175 170-176	2/0
0.38	3:11	33 +3	8:54	144 136-149	1282	171 148-178	3/1
0.44	3:41	31	8:12	136 134-141	1115	175 172-176	2/0
0.50	4:13	31	8:24	139 134-143	1167	175 174-176	5/0
0.56	4:40	28	7:21	141 140-141	1035	174 172-176	6/2
0.63	5:12	32	8:27	139 138-140	1175	173 170-176	3/0
0.69	5:52	40 +12	10:36	136 131-140	1441	173 170-176	0/3
0.75	6:20	28	7:32	134 133-135	1009	176 174-180	1/2
0.81	6:54	34	9:06	142 141-144	1292	175 172-176	3/0
0.88	7:24	29	7:50	145 145-148	1135	174 170-178	3/0
0.94	7:53	30	7:58	146 145-147	1162	173 170-176	2/0
1.00	8:17	23	6:11	148 147-148	916	172 170-176	3/0
1.06	8:49	33	8:45	145 142-148	1268	173 170-176	5/6
1.13	9:18	29	7:45	146 143-150	1132	176 174-178	2/0
1.19	9:50	32	8:31	148 146-150	1261	174 172-176	2/1
1.25	12:10	2:20 +1:53	37:14	118 100-145	4394	164 118-176	4/0
1.31	12:46	36	9:33	137 126-147	1309	177 174-180	6/2
1.38	13:18	32	8:35	143 139-146	1227	176 174-178	5/0
1.44	13:47	28	7:36	145 142-147	1102	175 174-176	5/0
1.50	14:15	29	7:43	147 144-149	1133	176 170-182	6/0
1.56	14:42	27	7:11	145 142-146	1042	172 168-176	1/5
1.63	15:09	26	7:00	146 145-147	1021	172 168-176	0/5
1.69	15:36	28	7:25	145 143-146	1075	173 172-174	0/4
1.75	16:04	28	7:29	144 142-146	1077	175 172-178	0/5
1.81	16:34	29	7:49	144 143-146	1125	177 172-180	1/1
1.88	17:03	29	7:40	144 143-146	1103	176 174-178	1/1
1.91	17:20	17	7:40	148 147-149	1135	173 170-176	0/1

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 12:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.5%	7:57
14 3.9%	17:15
12 2.8%	7:59
See your biggest climbs

Cadence

174 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	174	1.9	15:05	8:56
Walk	1.7	125	0	19	33:10
Pause	10.0	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.42%	More
800m	3:43	7:29	52.17%	More
1km	4:43	7:35	53.61%	More
Mile	8:00	8:00	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:27	8:11	57.40
5M	42:09	8:26	56.44
10km	53:05	8:33	55.97
10M	1:27:54	8:47	55.87
Half	1:57:01	8:56	55.10
20M	3:03:15	9:10	55.76
Mara	4:03:59	9:19	55.84

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